Fairfield County Edition

Eat Well

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Food, Mood and Attitude

Food, Mood and Attitude

What We Eat Affects How We Feel

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Eat Well Features

Ayurvedic Cooking

Ayurvedic Cooking

Ancient System Restores Balance

“In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

Wild and Wonderful

Wild and Wonderful

Foraging for Foodies

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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See More »Eat Well Briefs

Think Purple

Think Red Cabbage

Red Meat Linked to Type 2 Diabetes

Help Significantly Decrease Your Risk

Organic Milk

Up to 80 Percent Healthier

Why Sugar Isn’t So Sweet

Sour News for Your Heart

Peel-Good Energy

A Healthy and Effective Alternative to Sugary Sports Drinks

Nutty Help for Diabetes

A Healthy Replacement for Carbohydrates

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World of Eating Well