Fairfield County Edition

Eat Well

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Eat Well Features

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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See More »Eat Well Briefs

Fresh Catch

Community Supported Fisheries Share Bounty of the Sea

Low-Cost Largesse

Nonprofit Grocery Sells Good Food at Low Prices

Veggie Doctors

Cardiologists Urge Plant-Based Hospital Meals

More Americans are Eating Fresh

Good News About Our Food Consumption

Sperm Killer

Monsanto Roundup Herbicide May Cause Gene-ocide

Banning Trans Fats Saves Lives

Say No to this Harmful Substance

 
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World of Eating Well