Fairfield County Edition

Eat Well

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Eat Well Features

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

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See More »Eat Well Briefs

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Green Veggies Boost Immunity

More Health Benefits from these Essential Foods

Grilled Food Might Make Us Fat

Risks with Barbecued Meals

The Killer Called Sugar

Bitter Health Effects

Homegrown Access

Creative Paths for Local Food Sourcing

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

 

Digital Edition

Click on the cover image (left) to read our April 2017 Issue.

 

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World of Eating Well