Fairfield County Edition

Eat Well

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Eat Well Features

Backyard Pizza Party

Backyard Pizza Party

Grill Scrumptious Pizzas and Flatbreads

With these tips and recipes, it’s easy to use your backyard grill to make fantastic healthy summer meals.

Milk Minus the Moo

Milk Minus the Moo

Evaluating Alternatives to Dairy

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

Eggs-pert Advice

Eggs-pert Advice

How to Buy Good Eggs from Happy Hens

By knowing what the terms on egg cartons mean, we can pick fresh, delicious eggs produced by hens raised in humane conditions.

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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See More »Eat Well Briefs

Cherries to the Rescue

Tart Fruit Brings Relief from Pain

Black Rice – Exotic and Healthy

A Flavorful Food with Anti-Inflammatory Properties

Locavore Aid

A Handy Atlas for Eating Local

Nutty Way to Help Preserve Cognition

Walnuts Help Protect Brain Cells

Savvy Switch

Why Tap Water is a Better Choice

Flaxseed Oil Soothes Carpal Tunnel

Natural Relief for Sufferers

 

Digital Edition

Click on the cover image (left) to read our June 2017 Issue.

 

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World of Eating Well