Fairfield County Edition

Eat Well

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WOOD, LEAF, BARK AND ROOT

WOOD, LEAF, BARK AND ROOT

Chinese Herbal Medicine in the 21st Century

Food Relationship Woes

Food Relationship Woes

How to Recognize the Effects of Food Sensitivities

GMO Effects on Asthma, Allergies and Eczema

GMO Effects on Asthma, Allergies and Eczema

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Eat Well Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

Healthy Holiday Libations

Healthy Holiday Libations

Restorative Drinks Revive Good Cheer

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

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See More »Eat Well Briefs

Scientists Urge Ban on Non-Stick Pan Coatings

Cookware Chemicals Extremely Dangerous to Health

Portable Feast

Guess Who’s Delivering Dinner

Shrimply Alarming

Reasons to Pass on this Popular Dish

Foods That Combat Ovarian Cancer

Eat These to Cut Your Risk

Organic Rally

October is Non-GMO Month

Sustainable Dining

Even Burger Joints Can Go Green

 

Digital Edition

Click on the cover image (left) to read our March 2017 Issue.

 

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World of Eating Well