Fairfield County Edition

Eat Well

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The Metabolism Mystery

The Metabolism Mystery

Balancing Body Systems Key to Weight Loss

A Nourishing November

A Nourishing November

Ayurveda Urges Warming

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Eat Well Features

Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

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See More »Eat Well Briefs

Cherries to the Rescue

Tart Fruit Brings Relief from Pain

Lying Labels

New Term Disguises High-Fructose Corn Syrup

Why Corn Syrup is Worse than Sugar

Learn about the Dangers of HFCS

The Five-Second Rule Debunked

Researchers Disprove the Thought

Nutrition for a Healthy Prostate

Cancer-fighting Foods

A GMO-Free Grocery List

What Foods You Should Avoid

 
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World of Eating Well