Fairfield County Edition

Natural Awakenings will be at Spirit Festival September 13-15 along the beautiful Connecticut River in Hartford, featuring three days of yoga, music, community and wellness. Get 10% off your ticket with code NA2019.
Join us! SpiritYogaFestival.com 
#spiritfestivalhartford #spiritfestivalct #spirityogafestival 

Fit Body

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Fit Body Features

The Power of Yoga

The Power of Yoga

Tapping Into the Life Force

Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal.

Take a Cerebral Spin

Take a Cerebral Spin

Cycling for a Healthier Brain

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Forest Bathing

Forest Bathing

Mother Nature’s Rx for Body and Mind

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Just Add Water

Aquatic Workouts for Him

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

When Emotions Are Physical

Bodywork for Trauma and Grief

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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See More »Fit Body Briefs

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes