Fairfield County Edition

Archive of: Health Brief and NAPC

Title Issue
Barefoot Running Improves Technique

Barefoot Running Improves Technique

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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Drinking More Water Improves Food Intake

Drinking More Water Improves Food Intake

People that drink more water in the course of a day tend to eat less, especially fat, sugar, and sodium, a University of Illinois study found.

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Chelation Cuts Risk of Cardiovascular Disease

Chelation Cuts Risk of Cardiovascular Disease

Heart-attack patients that underwent chelation therapy to remove heavy metals from their blood suffered fewer heart-disease events than a placebo group.

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Sage Linked to Cognitive Health

Sage Linked to Cognitive Health

Australian scientists report that sage appears to preserve memory by inhibiting changes to an enzyme that’s key in cognitive functions.

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Sedentary Kids Lag in Reading Skills

Sedentary Kids Lag in Reading Skills

Young Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.

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Tai Chi Eases Chronic Neck Pain

Tai Chi Eases Chronic Neck Pain

In a Harvard Medical School study, patients with chronic neck pain that practiced tai chi won the same reduction in pain as those doing conventional neck exercises.

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No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Danish researchers found no difference in LDL “bad cholesterol” levels between people that ate low-fat cheese or regular-fat cheese for 12 weeks.

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Kids Going Online at Bedtime Sleep Poorly

Kids Going Online at Bedtime Sleep Poorly

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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The Five-Second Rule Debunked

The Five-Second Rule Debunked

Rutgers researchers found that food dropped on the floor for even one second can be contaminated with bacteria, and that carpet transferred fewer bacteria than tile and stainless steel.

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Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

In a Harvard study, people that replaced a portion of their normal dairy foods with vegetables, nuts and fish reduced their heart-disease risk by a quarter, while people that replaced the dairy with animal fats increased their risk by six percent.

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