Campus Life: Going Back to School in the Golden Years

Active seniors are seeking retirement in campus-oriented communities. Read More »

Happiness Index: Most American Adults Say Life is Good

A new survey zeroes in on the American happiness index. Read More »

Urban Psychology: Where We Come From Counts

Research shows that where we grew up helps define our values and sense of self. Read More »

Grapefruit’s Bitter-Sweet Secret: This Fruit Helps Diabetes Patients

One of grapefruit's antioxidants may benefit people with diabetes. Read More »

Rocking Change: Social Tools Revolutionize Young Lives

Specialized online resources can help youngsters rock their world. Read More »

Acupuncture Helps Heart Patients: A Solution for Those Suffering from Cardiac Issues

New research suggests acupuncture can improve exercise tolerance. Read More »

Our Renewable Heart: This Major Organ has the Ability to Repair Itself

A groundbreaking study shows that new heart cells replace old ones. Read More »

Chocolate Smoothies for Valentines

A boon to emotional and physical health, the luscious cocoa bean easily lends itself to scrumptious smoothies. Try these favorites for Valentine’s Day and beyond. Read More »

Eco-Kudos: America Names Top Smart-Growth Cities

The EPA handed out kudos to several green pioneering communities. Read More »

Stress-Busting Walnuts: Go Nuts for This Healthy Food

A diet rich in walnuts helps lower blood pressure. Read More »

Blushing Could Save Face: Turning Red May Not Be a Bad Thing

Don’t be embarrassed at turning red—it helps us save face in social situations. Read More »

Happiness Keeps Growing: With Age Comes Emotional Well-Being

Good news about growing older: emotional well-being increases. Read More »

Dream on… and Learn Better: While You Sleep, Your Brain is Hard at Work

Dreams may be the brain’s way of integrating and understanding new information. Read More »

Savvy Switch: Why Tap Water is a Better Choice

Tap or bottled – Which water wins? Surprising results from a four-year study by the National Resources Defense Council. Read More »

Diet May Affect Our Internal Clock: Caution to Those Who Eat High-Fat Foods

What we eat may affect our internal body clocks. Read More »

Checkbook Bingo: The Rising Cost of Raising a Child

Couples planning a future family need to do their math. Read More »

Achieve Emotional Freedom: Dr. Judith Orloff Shows You How in Her New Book

Understanding and embracing our emotions helps us approach life with a loving disposition that can change our world from within. Read More »

Marriage Modes: The Rise of New Forms of Family

Good news: The family—in all its emerging varieties—remains resilient. Read More »

Green Drinks: Cheers to Making Eco-Conscious Connections

The organization’s gatherings are stirring up happy hours around the globe, blending beverages—often non-alcoholic—with environmentalism. Read More »

Relationship Repair: How One Couple Retrieved Their Love

When we stretch out of our comfort zones into our partner’s world, something magical happens. Read More »

Intentional Dialogue

The Imago technique helps us mirror and validate what we hear from another, creating empathetic attunement. Read More »

On the Secrets of a Healthy Relationship: A Conversation with Harville Hendrix, Marriage Whisperer

Healthy relationships are built upon honest emotions and dialogue. Learn the things you can do to keep and develop heart-based connections. Read More »

Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice. Read More »

Adult Volunteers: We’ve Got Time to Help

Americans don’t just donate dollars; they give of their time, as well. Read More »

Happiness Is… Chocolate: Dark and Delicious, it’s Blissfully Healthy

Research shows you can have your bliss and eat it, too—dark chocolate benefits both mind and body. Try our favorite smoothie recipes for an unforgettable Valentine experience. Read More »

Relax & Recharge: Therapeutic Home Recipes Rebalance and Renew Mind and Body

Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day. Read More »

Sierra Bender’s Holistic Boot Camp: Redefining Fitness to Empower Women from the Inside Out

Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives. Read More »

Mindful Kids: Inner Awareness Brings Calm and Well-Being

Teaching mindfulness practices to youth helps them experience calm and well-being. Read More »

Purring for Protein: Why Canned Food is Best for Cat Health

Canned or dry food? Learn what holistic veterinarians recommend to ensure that your feline stays well and well-fed. Read More »

Sonic Valentine: World Sound Healing Day is February 14

Learn how to participate in World Sound Healing Day, February 14. Read More »