This class is perfect for those who are new to yoga and want to experience the joy of gentle movement and reflective relaxation. In this class, we will be focusing on easy and slow-paced movements, combined with simple breathing exercises to help you release stress and tension. The emphasis will be on proper alignment as we gently flow from one pose to another, allowing your body to gradually increase its flexibility and balance. Experience better sleep, a brighter outlook, and a deeper connection with yourself through this nurturing practice. No prior yoga experience is required; all you need is an open mind and a willingness to move and breathe with intention. Yoga & Meditation Instructor: Karin Holmgren, RYT 200