Eat Well

Eat Well Features

	Thanksgiving Desserts Plant-Based Pies for Every Palate Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.
	‘Less Meat’ Goes Mainstream Options Grow for Plant-Based Eating As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.
	Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
	Mighty Minerals What We Need to Stay Healthy Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
	Organic Farmers: Growing America’s Health Restoring the Nutritional Value of Crops Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.