Eat Well

Eat Well Features

	Befriending Food Embrace the Psychology of Eating The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
	Simple Sheet Pan Suppers Family-Pleasing Holiday Meals Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.
	Thanksgiving Desserts Plant-Based Pies for Every Palate Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.
	‘Less Meat’ Goes Mainstream Options Grow for Plant-Based Eating As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.
	Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.