Fairfield County Edition

Eat Well

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Eat Well Features

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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See More »Eat Well Briefs

Beets Beat Down Blood Pressure

Lower Your Numbers through Food

Cranberries Support Healthy Circulation

Drink Up to Lower Blood Pressure

Message Received

Conventional Grocery Chains Go Organic

Move Over Chicken

Why Veggies are Better for Your Muscles

Demand for Organic Accelerates

Grape Juice Boosts Memory and Driving Skills

Benefits of Polyphenols

 
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World of Eating Well