Eat Well

Early Bird Offer for Personalized Detox with Chef Eliana Grübel

Westport Farmers’ Market Awarded Grant

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Chocolate Calms Emotions

A Yummy Way to Reduce Stress

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

Hemp—a new superfood

Try Adding these Versatile Seeds into Your Favorite Foods

Healing Recipe

Cooking May Be the Future of Medicine