Fairfield County Edition

Eat Well

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Farm-to-Table Marine Delivery

Farm-to-Table Marine Delivery

Harbor Harvest Vessel Launched on Long Island Sound

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Eat Well Features

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

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See More »Eat Well Briefs

Mushrooms for Health

Healthy Benefits of This Tasty Fungus

For Love and Heart

A Delicious Way to Keep Heart Disease at Bay

Soda Study

Women Should Take Caution with Soft Drinks

Nice Spice

McCormick Going Non-GMO

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

The Killer Called Sugar

Bitter Health Effects

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World of Eating Well