Natural Health

Lessons in Lavender

This timeless herb can enhance lifestyles—but only if it’s the real deal.

A Conversation About Skin with Hilda Demirjian

All-Natural Beauty

Can It Be Achieved Safely?

Enhance Your Natural Beauty

Social Nudism Strips Away External Trappings

Born This Way

Appreciating the Depth and Breadth of Natural Beauty

HRI Labs Launches Tests for Glyphosate

Ayurveda Certification Courses Begin in October

Birth Doula Expands Services

Toning the Vagus Nerve

Relief for Pain, Anxiety and Inflammation

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

Brain-Savers

Smart Strategies for Preventing Dementia

Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

The Pure Joy of Play

Why Kids Need Unstructured Fun

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it.

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Sleep Better and Feel Happier With Probiotics

Healthy Bacteria Helps with Mood and Rest

Get Eyes Checked to Detect Early Alzheimer’s

Optometry's Link to Brain Health

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Take B12 to Help With Parkinson’s

Vitamin Slows Progression

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients