![]() |
Detoxing with Food |
![]() |
Mind ControlHow Mindfulness Helps Prevent Disease |
![]() |
Busting the Cholesterol MythSugar and Inflammation More Harmful than Dietary Fat |
![]() |
Lowering the PressureA TCM Approach for a Common Cardiovascular Issue |
![]() |
Get the Giggles!Laughter Has Awesome Power |
![]() |
Amazing EmbraceThe Healing Power of Hugs Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones. |
![]() |
Healing the Hard StuffNatural Approaches Resolve Major Illnesses Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem. |
![]() |
Heart of a WomanThe Right Choices Keep It Strong Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided. |
![]() |
Holistic DermatologyInner Health, Radiant Skin Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow. |
![]() |
Weight-Loss SaboteursTackling Obesity’s Hidden Causes If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method. |
![]() |
Soothing Anxious KidsNatural Remedies Restore Calm Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements. |
Harmful Bacteria Linked to Certain ShowerheadsInhalation of Steam Leads to Lung Infections |
Bitter Melon Eases Knee PainRelieves Osteoarthritis Symptoms |
Zinc Combo Fights Aging DiseasesProtects Against Oxidative Stress |
Ashwagandha Normalizes Hypothyroid LevelsTraditional Ayurvedic Herb Balances Thyroid |
The Power of Thank-You NotesPeople Underestimate the Message |
Walnut Leaves Improve Diabetic HealthLowers Blood Pressure and Body Weight |
Ups the Ante of a Workout
Glow from the Inside Out
Detect Tumors Before They Even Develop
Making Sense of Scents for Holistic Healing