Inspiration

Ocean Robbins on Personal and Planetary Health

Leading health advocate and author of the newly released 31-Day Food Revolution dishes on the links between diet, community and the planet.

Sacred Space

Bringing Bliss to Every Room

From refrigerators decorated with kids’ drawings to a bowl of sea glass in the bathroom, bliss corners dedicated to personal memories and mementos can provide inspiration and beauty in our daily lives.

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

“Thou Shalt Not Judge?”

Negative Judgements Can Distort Memory

Cultural Roots

Status of Religious Diversity in the U.S.

Happy Birthday

IONS Celebrates 35 Years of Monitoring Consciousness

No Status Quo

Narrowing the Creative Gap at Work

Breaks from Email Boost Focus and Performance

Time Outs from Electronic Communication Yields Positive Results

Good Fathering

Dad’s Involvement with Young Kids Aids Achievement