Fairfield County Edition

Archive of: Cardio & Toning and Feature and NAPC

Title Issue
Dive Into Swimming

Dive Into Swimming

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Running with the Kids

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Fitness in 10 Minutes

Fitness in 10 Minutes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Be On the Ball

Be On the Ball

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Championing Holistic Athletes

Championing Holistic Athletes

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Run Fun

Run Fun

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Millennials’ Take on Fitness

Millennials’ Take on Fitness

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

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Gliding Across Snowscapes

Gliding Across Snowscapes

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

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