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Conscious Eating

Last Updated: Mar 02, 2017 08:27PM • Subscribe via RSS • ATOM

WOOD, LEAF, BARK AND ROOT: Chinese Herbal Medicine in the 21st Century

Mar 02, 2017 08:27PM ● By Jampa Mackenzie Stewart

Our interconnectivity with trees and plants is intimate and vast. We build many of our homes with boards from trees. We create our furniture...

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Food Relationship Woes: How to Recognize the Effects of Food Sensitivities

Mar 02, 2017 08:25PM ● By Tatiana Fleischman

When our immune system declares war on food, the entire body becomes the battlefield. Our relationship with food is the longest relations...

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Classes on Sustainable Nutrition Practices Begin in September

Mar 02, 2017 08:10PM

A one-year certification program begins in September with The Institute of Sustainable Nutrition (TIOSN). TIOSN is reshaping nutrition educa...

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Curbside Food Recycling Pick-up Expands To Fairfield County

Mar 02, 2017 07:55PM

Over the past three months, Nick and Erica Skeadas’ Curbside Compost has partnered with a number of local organizations to bring its organic...

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Community Plates is Now Food Rescue US

Mar 02, 2017 07:54PM

Since 2011, Community Plates, has helped lead the food rescue movement across the nation. To better reflect who they are and where they’re h...

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GMO Effects on Asthma, Allergies and Eczema

Mar 02, 2017 07:52PM ● By Mark Joachim

Many crops of corn, soy, wheat, tomatoes, potatoes, dairy, papaya, peas, rice, rapeseed (a source of canola oil) and cotton have been geneti...

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Thumbs-Up on Fats: Good Fat Doesn’t Make Us Fat

Feb 28, 2017 12:45PM ● By Judith Fertig

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

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Fearless Eating: How to Move Past Food Sensitivities

Feb 28, 2017 12:45PM ● By Kathleen Barnes

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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No Benefit to Cutting Fat in Cheese: Does Not Affect Cholesterol Levels

Feb 28, 2017 12:25PM

Danish researchers found no difference in LDL “bad cholesterol” levels between people that ate low-fat cheese or regular-fat cheese for 12 weeks.

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The Five-Second Rule Debunked: Researchers Disprove the Thought

Feb 28, 2017 12:25PM

Rutgers researchers found that food dropped on the floor for even one second can be contaminated with bacteria, and that carpet transferred fewer bacteria than tile and stainless steel.

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Veggie, Fish and Nut Fats Preserve Heart Health: Reducing the Risk of Cardiovascular Disease

Feb 28, 2017 12:25PM

In a Harvard study, people that replaced a portion of their normal dairy foods with vegetables, nuts and fish reduced their heart-disease risk by a quarter, while people that replaced the dairy with animal fats increased their risk by six percent.

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Botanical Breakthrough: Oregano Oil Proves a Safe Antibiotic for Poultry

Feb 28, 2017 12:25PM

Spurred by consumer demand, pioneering chicken farmers are replacing antibiotics with oregano oil and cinnamon.

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Fortified Foods Cut Into Supplement Use: Adults Turning to Added Nutrients

Jan 31, 2017 12:46PM

Nutritional supplements sales are growing nationwide, in spite of the fact that up to a fifth of U.S. adults often pass them up for fortified foods.

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Aloe Vera Juice Allays Diabetes: Reduces Fasting Blood Glucose

Jan 31, 2017 12:46PM

Data from nine clinical studies found that oral doses of aloe vera reduced two common markers of Type 2 diabetes.

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Fungus Among Us: Genetically Altered Mushrooms Approved for Consumption

Jan 31, 2017 12:46PM

A Penn State plant pathologist has received federal approval for gene-altered mushrooms that don’t brown as rapidly when sliced and exposed to oxygen.

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Indoor Kitchen Gardening: Easy-Grow Microgreens Are Big on Nutrition

Jan 31, 2017 12:46PM ● By Barbara Pleasant

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

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Eat Safer: Website Screens Packaging for Toxin

Dec 28, 2016 01:43PM

To help consumers know which drinks and foods are still being sold in cans lined with endocrine-disrupting BPA, the Environmental working Group’s website lists 16,000 BPA-tainted products.

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The Dark Side of Gluten-Free Living: Most People Benefit from Gluten

Dec 28, 2016 01:43PM ● By Judith Fertig

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

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The Well Natural Market Announces Wellness Center

Dec 05, 2016 03:51AM

The Wellness Center at The Well Natural Market in Wilton will now offer group workshops and individualized nutrition counseling, naturopathi...

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Get Fresh With Halo Studios on Tuesdays

Dec 05, 2016 03:25AM

Fresh produce from small local farms can now be waiting for you at Halo Studios every Tuesday because the wellness studio has become a Field...

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