Last Updated: Mar 03, 2018 01:12AM • Subscribe via RSS • ATOM
Mar 03, 2018 01:12AM ● By Alexa and Andrew Lane
When we speak to people about moving toward a whole-food, plant-based diet, the response is often, “it makes sense, but the idea of it is ov...
Mar 01, 2018 07:32PM
Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.
Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.
Feb 28, 2018 12:11PM
Eating red meat and poultry significantly increases the risk of Type 2 diabetes, Singapore scientists report.
Feb 28, 2018 12:10PM
Motivated by health, animal welfare and environmental concerns, 28 percent of Britons have drastically reduced their meat intake.
Feb 28, 2018 12:10PM ● By Judith Fertig
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
Feb 28, 2018 12:10PM ● By Amber Lanier Nagle
These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.
Feb 01, 2018 02:28AM ● By Ariana Rawls Fine
The increasing number of conferences focused on organic, holistic, farming, gardening, natural living and healthy food topics is proof of Co...
Jan 31, 2018 01:04PM
People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.
Jan 31, 2018 12:39PM
Italians eating dark chocolate combined with olive oil had lower cholesterol and blood pressure in just 28 days.
Jan 31, 2018 12:39PM ● By Judith Fertig
Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!
Dec 29, 2017 01:44PM ● By John Douillard
For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.
Dec 29, 2017 01:39PM
In a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.
Yes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.
Dec 29, 2017 01:38PM
A study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.
Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.
