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Natural Awakenings Fairfield & Southern Litchfield Counties

Yoga with Karen Shaw

"Be Good To Yourself & Just Breathe"

Weekly Classes: Mondays & Fridays 9:30am

My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us. Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul. My energy and compassionate style of teaching allow students of all levels to grow. I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.

My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout. I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.


BENEFITS OF YOGA:

Reduce Stress, Strengthens and tones muscles, Increases flexibility and balance, Weight loss, Increase awareness and clarity, A more peaceful approach to life

Date & Time

Weekly on Monday and Friday

Nov 08, 2021 through Dec 31, 2021

9:30AM - 10:30AM

Add to Calendar 11/08/202109:30 AM 11/08/202110:30 AM America/New_York Yoga with Karen Shaw Weekly Classes: Mondays & Fridays 9:30amMy Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may... More info at www.enaturalawakenings.com/events/217000/yoga-with-karen-shaw Universal Healing Arts Connection 4 Crestview Avenue , Cortlandt Manor, NY 10567 FREQ=WEEKLY;BYDAY=MO,FR;INTERVAL=1;UNTIL=20211231 axEakIwmdzNKaowyWmiv58927

Location

Universal Healing Arts Connection 4 Crestview Avenue Cortlandt Manor 10567 NY US

Get Directions

More Info

Event Website

914-737-HEAL

Drop in $15 or 10 Class Card $100

Classes & Workshops health and wellness ashtanga Hatha

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