Sometimes making the changes we need to support our health is difficult. Are you struggling with health issues, bod image, or a desire to start a cleanse? When we have strong tools we will find support and success.

Learn how to talk to your body, and how to listen to what your body is trying to communicate. In this workshop we will explore supportive tools to help you engage on a deeper level of body communication.

Join me on a somatic inner journey of movement, meditation, visualization, and inspired writing where we go deep into conversation with our beloved bodies to unearth our deeper truths on the healing path.

Journals available for $10 extra or you can bring your own. Wear comfortable clothing