Chair Yoga
With Lisa Cito
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.
This unique approach allows you to enjoy the traditional yoga poses while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level.
Join us on a journey to unwind and revitalize with Chair Yoga today!
Date & Time
Weekly on Tuesday and Wednesday
Sep 17, 2024 through Jan 01, 2025
10:30AM - 11:30AM
Location
Universal Healing Arts Connection - 4 Crestview Avenue, Cortlandt Manor, NY, 10567
Participating Businesses
Universal Healing Arts Connection