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Natural Awakenings Fairfield & Southern Litchfield Counties

Chair Yoga

With Lisa Cito

Discover the perfect solution for busy individuals with Chair Yoga - a convenient and accessible way to incorporate mindfulness and relaxation into your daily routine. Chair Yoga promotes flexibility, reduces stress, and enhances overall well-being.

This unique approach allows you to enjoy the traditional yoga poses while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level.

Join us on a journey to unwind and revitalize with Chair Yoga today!


Date & Time

Weekly on Tuesday and Wednesday

Sep 17, 2024 through Jan 01, 2025

10:30AM - 11:30AM

Location

Universal Healing Arts Connection - 4 Crestview Avenue, Cortlandt Manor, NY, 10567 4 Crestview Avenue Cortlandt Manor 10567 NY US

Get Directions

Participating Businesses

Universal Healing Arts Connection