Dear Readers,

This month, as I introduce the Brain Gain issue, I’m reminded that true resilience is not only about strengthening the mind, but also about nourishing the heart. Mental wellness lives in the balance between body, mind and the connections that give our lives meaning. Lately, too many unexpected “goodbyes” have reminded me how fragile time truly is.

Instead of my usual Publisher’s Letter, and in honor of the recent loss of a dear friend, I wanted to share a personal reflection in the form of a poem I’ve written. I hope it resonates and brings a measure of peace to your day.

 May this light lead us toward greater love, gratitude and joy in the days ahead. Let us carry on with both wisdom and tenderness, honoring those we’ve lost by living fully in the time we have. Embrace your tribe, nurture both mind and body, and hold close the people you love. And remember that growth is not only about expanding the mind, but also about deepening the ways we love, connect and show up for one another.

With love and gratitude,