August 2023 Natural Awakenings Fairfield & Southern Litchfield Counties

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In this issue: Acne-Free Skin is Possible; Immune Boosting Tips to Stay Well This School Year; Homeschooling 101; 5 Snack Mistakes Parents Make; Lifelong Learning: Benefits of Being the Forever Student; Welcome to Earth School; Group Fitness Glory: Tips to Maximize Results and Enjoyment; Walking in Wonder; Plus Much More...

August 2023 Letter From Publisher

This August edition is intended to inspire “Lifelong Learning”, from birth to adulthood and beyond. Read More »

Farm to Flanders: The Ultimate Gourmet Picnic & Auction

Celebrating their 60th Anniversary, Flanders Nature Center & Land Trust will host a special event, Farm to Flanders – The Ultimate Gourmet Picnic & Auction Read More »

Meditate Through Movement at The Power of Gesture Workshop

Created by Jennifer Aks, The Power of Gesture method is a groundbreaking form of moving meditation that combines movement gestures with music. Read More »

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health Read More »

KIDS’ FANS Program Building Healthy Families Together

Featured at the 12th Annual Health Wellness & Lifestyle Expo 2023, with Special Thanks to Stamford Health, Exclusive Healthcare Partner Read More »

5 Snack Mistakes Parents Make

Food has a significant impact on attention, behavior and mood. When we get that phone call from the school about our child’s misbehavior, it can often be frustrating and overwhelming. Read More »

Acne-Free Skin is Possible

Hilda Demirjian, founder of Hilda Demirjian Laser and Skin Care Center in White Plains, New York, founded the first med spa in New York State more than 25 years ago. Read More »

Homeschooling 101

During the past few years, there has been an influx of parents that made the decision to keep their children at home to receive their education outside of the traditional school system. Read More »

Immune Boosting Tips to Stay Well This School Year

Returning to school can be both exciting yet stressful, especially if you or your child has concerns or anxiety about COVID, flu and other illnesses Read More »

Welcome to Earth School

We are here on Earth to learn and grow—as attendees of Earth School. We are here learning skills for our Soul to expand consciousness. Read More »

Topical and Dietary Roadmap for Healthy Skin

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Controlling Indoor Air Pollution

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »

Sustainability on the Rise at U.S. Colleges

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

Group Fitness Glory

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

LIFELONG LEARNING

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

CREATING A VIBRANT BLENDED FAMILY

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

TURKEY BURGER BENTO BOX

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

VIETNAMESE SPRING ROLLS

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

THE JOYS AND BENEFITS OF AQUARIUMS

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »