2024 Natural Living Directory

In this issue: Create your 2024 Wellness Dream Team; Illumination; Physical Healing for the Multidimensional Being; Relief for Parkinson’s Patients; Heal-Our-World Checklist; Eco-Friendly Travel Tips; Sustainable Travel; Embracing Sustainable Travel; Connect with the Land to Connect with Yourself; Exploring Beyond the Classroom; Get Fit and Get Outside; From Organic to Grass-Fed to Regenerative; A Look at Single-Use Plastics; Plus Much More...

Embrace This Moment

As we dive into the latest edition of Natural Awakenings, I am thrilled to introduce you to a treasure trove of content meticulously curated to inspire and empower you on your journey towards holistic health, wellness and sustainability. Read More »

2024 NATURAL LIVING WELLNESS DREAM TEAM PROFILES

The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2024. Read More »

2024 NATURAL LIVING BUSINESS SPOTLIGHTS

We are pleased to offer this special section of local Business Spotlights from our 2024 Natural Living Directory. Read More »

Illumination

Featured Poem and Artwork Read More »

By Maridav on AdobeStock

Connect with the Land to Connect with Yourself

People now spend over 90 percent of their time indoors and an average of 11 hours a day on a device Read More »

Eco-Friendly Travel Tips

It is natural to want to relax and forget the normal rules when on vacation. Here are easy ways folks whether traveling domestically or exploring exotic destinations can be eco-friendly. Read More »

Embracing Sustainable Travel: A Journey Toward Healing Our World

Sustainable travel invites us on a journey filled with intention, advocating for a harmonious relationship between humanity and nature. This pathway is not just about minimizing our environmental footprint; it’s also about enriching the tapestry of our global community. Read More »

Physical Healing for the Multidimensional Being

When our physical body is not functioning optimally, the whole being is affected. Physical pain reduces our desire to seek joy. Illness can separate us from others and discourage us from forming meaningful relationships. Read More »

Beta Carotene Juice Recipe

This refreshing spring juice, made from carrots, apple, ginger, lemon and an optional scoop of collagen powder, is a powerhouse of nutrients and health benefits perfect for the season. Read More »

Spring Guacamole Recipe

Spring guacamole is a refreshing take on the classic dip, incorporating vibrant seasonal ingredients to create a lighter, more colorful version. Perfect for garden parties or as a bright addition to any meal, this recipe blends the traditional flavors of avocado with the fresh zest of spring produce. Read More »

Springtime Mandarin & Beet Salad with a Honey Chili Dressing Recipe

This vibrant spring salad combines the sweet, tangy flavors of mandarin oranges with the earthy crunch of fresh beets, complemented by a zesty honey chili dressing. Read More »

North Window Arch and Turret Arch at sunset.

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

A woman in rustic dress with wildflowers on front of straw bales.

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh-PoconoOrganics

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics.

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Senior woman on a hiking trip with the help of a trekking pole.

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Autistic brain and autism with 3D illustration elements.

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Happy Asian kid playing with a paper airplane.

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Chocolate Labrador and long hair orange tabby with essential oils.

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Diabetic diet and healthy eating concept. Glucometer and vegetables in background.

Treating Diabetes With Healthy Food and Exercise

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication. Read More »

Chinese retired Asian Parkinson's patient undergoing rehab training with bead roller coater at home.

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

A child holds a popular toy popit rapeseed field.

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

White Rhino while on safari in Botswana, Africa.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Blue pink neon triangle portal abstract background. Glowing lines, virtual reality tunnel, corrridor.

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Footprints of leaves and flowers on grass.

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »

Achieve Vibrant Health and Well-Being at Integrity Acupuncture

Integrity Acupuncture specializes in women’s healthcare, and offers a private, luxurious, healing environment punctuated by unique high-end design aesthetics, fresh flowers, calming music and non-toxic aromatherapy. Read More »

Balance Your Endocannabinoid System with Hemp Lifestyle’s Education and Products

Education and Products Valerie Aloisio, founder of Hemp Lifestyle, is a pioneer at bringing education and information about hemp, cannabinoids and the endocannabinoid system to medical and healthcare professionals and the public in the U.S. and international markets. Read More »

Conscious Creations Meditation and Healing Center

Psychotherapist, intuitive and healer Carolyn Coleridge, LCSW, has opened a meditation and healing center in Bloomfield. Coleridge is a metaphysician who teaches on working with the Universe to help people to heal old wounds and manifest a sense of peace. Read More »

Discover Your Potential at Omega Institute

Just 90 miles north of New York City, Omega Institute—a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all—is easily accessible yet a world away from life’s everyday stresses. Read More »

Heal Heart and Soul at Revive Salt Therapy & Wellness

At Revive Salt Therapy & Wellness, Gail Perrella, M.S. is a Mystic, Quantum Healer, Holistic Wellness Advocate, Grief Mentor and HeartHealing Practitioner. She has been holding space for clients to heal for over a decade after she received her master’s in human nutrition. Read More »

Raise Your Environmental Consciousness with Chrysalis Collective

Merritt Juliano, Integrative Women’s Facilitator at Chrysalis Collective LLC in Westport is dedicated to helping women integrate major life transitions, connect with the natural rhythms of the Earth, and address the pressing challenges of the planetary health crisis. Read More »

Realign with Your Higher Self at Salt of the Earth Sanctuary

Established in 2014, Salt of the Earth Sanctuary specializes in using energy, ionized air, light, vibration, frequencies and sound, they offer a combination of state-of-the-art technology with natural healing techniques that have been proven effective time and time again. Read More »

Beth Leas

Beth Leas offers transformative healing sessions, intuitive readings, coaching programs, unique PlayShops—all designed to inspire and facilitate change in your life. Get unstuck, clarify your intentions, heal and feel more power and perspective. Read More »

Bradford Tilden, MM, CMT, UWT

Bradford Tilden, owner of Crystal Music Healing, is a spiritual health practitioner specializing in healing childhood and past-life trauma, empowerment and awakening. He offers sessions and trainings in Universal White Time (UWT) Healing and Gemstone Healing and more. Read More »

Cereset Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax and rebalance itself naturally. A relaxed and balanced brain helps clients to flourish as they experience improved sleep, mood, energy, memory, focus and response to stress. Read More »

Challenging Minds LLC

Challenging Minds LLC & Wellness Center offers holistic service options, including: Reiki, massage, reflexology, yoga, meditation, breath work and an infrared sauna. Challenging Minds also offers mental health counseling, for both groups and individuals. Read More »

Edge to Health

Renee Edge, NBC-HWC of Edge to Health specializes in supporting children with anxiety, ADHD, autism, depression or trauma histories. I offer group workshops and trainings, in addition to individual coaching and nutrition consultations. Read More »

EyeCare Associates, PC

EyeCare Associates and Dr. Randy Schulman have been serving Fairfield County as a leading provider of optometry services, vision care products, vision therapy, sports vision, neuro-optometric rehabilitation and preventive eye care for nearly 30 years. Read More »

Gravity Bodywork

Gravity Bodywork is a cozy healing arts collective in Black Rock. The philosophy and execution of Kerstin Santa, LMT and Founder's work draws on the many rich traditions of conscious touch and embodiment developed there. Read More »

Holistic Healing Manual Therapy, LLC.

Qarib Ahmed is a highly experienced Occupational Therapist, providing private in-home therapy with a holistic focus. He utilizes many hands-on techniques, myofascial release as a focus and treats various conditions throughout the lifespan. Read More »

Hummingbird Healing Center

The Hummingbird Healing Center is Westport’s newest wellness destination, welcoming individuals and families alike, who want to experience the transformational power of sound through a variety of different modalities. Read More »

Hummingbird Sound Yoga LLC

Hummingbird Sound Yoga LLC offers sound and vocal yoga classes and workshops; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning and more. Read More »

HyperFit MD Age Management Center

HyperFitMD offers personalized age management and preventative care services to enhance your quality of life as you age. Under the care of an experienced physician with over 30 years as a surgeon, our precision medicine offerings treat the root cause of health issues. Read More »

Nancy S. Scherlong, LCSW, CHHC, SEP, PTR/CJT-CM

Nancy S. Scherlong offers life, wellness and creativity coaching as well as experiential and holistic psychotherapy. She utilizes techniques such as EMDR and brainspotting, IFS, SE and expressive arts-based groups and workshops Read More »

Quantum Healing & Wellness

Quantum Healing & Wellness, in Bedford Hills, New York, combines holistic health with technologies like the Energy Enhancement System (EES), an active White Himalayan Salt Room, and Infrared Sauna with Red Light Therapy. Read More »

Sacrament

Marina A., Esoteric Healing Specialist at Sacrament, offers reiki healing, aura readings, Sunlighten infrared sauna, custom Bach Flower Essences custom essential oil blends and vintage treasures. Read More »

Shirley R. Bloethe

Holistic and wellness matchmaking, holistic events coordinator, ceremonies, referrals and consulting for websites, marketing and collaborations. Read More »

Soul Healing Journey, LLC

Eilis Philpott of Soul Healing Journey, LLC, is a master healer and teacher certified in numerous modalities. She offers soul-level healing of various types, clearing blocks, obstacles and challenges preventing you from living your life to its fullest potential. Read More »

Strength From Within, LLC

Fern Smenyak, Master Certified Life Coach at Strength From Within, LLC , boasts over 22 years of experience in human resource management and career mentoring. She brings a wealth of expertise to guide individuals toward their personal and professional aspirations. Read More »

The Angel Cooperative • The Angel Wing

The Angel Cooperative is a unique metaphysical and lifestyle boutique. Our mission is to be purveyors of positivity (POP), offering one-stop shopping for the home, body and soul. Read More »

The Dow Integrative Institute

Julianne Roshan Dow, Founder and Director of the Dow Integrative Institute, integrates Yoga Nidra with Jin Shin Jyutsu Self-Help (JSJSH), Meditation-in-Motion, Breathwork, Yoga Body Psychology and postural yoga in her classes. Read More »

The Office of Michael Wald

Dr. Wald is nicknamed “the blood detective” for developing a lab interpretation software that nutritionally interprets large amount of lab data. Read More »

The Transformation Center

The Transformation Center, offers individual Transformation Coaching and Shamanic Healing sessions by appointment. They also have a variety of group workshops and classes, including the monthly Shamanic Clinics on Zoom, sound baths and more. Read More »

Two Coyotes Wilderness School

Two Coyotes Wilderness School is a nonprofit nature mentoring organization that connects people to nature, community and self. Students spend a full school day outside in the woods as a complement to their educational experience home schooling or in a public/private school. Read More »

Wolf Spirit Wellness

Wolf Spirit Wellness and Counseling offers both traditional and alternative mental health counseling for individuals, families, couples and groups. Read More »