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Natural Awakenings Fairfield County & Housatonic Valley CT

Center for Mindfulness & Meditation Offers Free Online Meditations

The Center for Mindfulness & Insight Meditation in West Redding is currently offering free online meditations each week, on Wednesdays from 7 to 8pm, and Sundays from 10 to 11am. While the Center is closed due to the COVID-19 pandemic, they are offering meditation practice sessions and Dhamma talks using Zoom.

The Center for Mindfulness & Insight Meditation’s mission is to help people develop the self-awareness and inner peace necessary to live life in a skillful way. The Society does this by providing a serene, contemplative space for the practice of insight meditation, under the gentle and experienced guidance of resident Buddhist monks, and in the context of a supportive community of fellow practitioners. The Society warmly welcomes novice and experienced practitioners of all faiths.

The Center always offers meditation and mindfulness teachings for free, and is still working toward its 2020 fundraising goal. To contribute to their work, visit They also accept donations of tea, meals, paper goods, books and more.

For more information, call 203-244-3130 or visit See community resource guide listing, page 30.

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