Last Updated: May 31, 2022 09:30AM • Subscribe via RSS • ATOM
May 31, 2022 09:30AM ● By Sheila Julson
Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.
Apr 29, 2022 09:30AM ● By Sheila Julson
By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.
Mar 31, 2022 03:00PM
Everyone deserves access to healthy food. Real Food CT is a Newtown-based nonprofit that is running Giving Gardens
Mar 31, 2022 01:00PM
Act Natural Health & Wellness was born of one woman’s passion to live a healthy life in today’s less than healthy world.
Mar 31, 2022 09:30AM ● By Sheila Julson
Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.
Feb 28, 2022 11:00AM ● By Veena Verma-Dzik
People suffering from gastrointestinal issues, whether it be from small intestinal bacterial overgrowth (SIBO), candidiasis or ulcerative colitis, can have a great deal of inflammation in their gut lining.
Feb 28, 2022 09:30AM ● By Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.
Feb 28, 2022 09:30AM ● By Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.
Jan 31, 2022 09:30AM ● By April Thompson
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.
Dec 30, 2021 09:30AM ● By April Thompson
While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.
Nov 30, 2021 10:00AM
Blood can reveal far more than what is typically discovered through the bloodwork done at a traditional doctor’s office, says Dr. Michael Wald.
Nov 30, 2021 09:30AM ● By Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.
Oct 29, 2021 09:30AM ● By Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.
Sep 30, 2021 09:30AM ● By April Thompson
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.
Aug 31, 2021 09:30AM ● By April Thompson
Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.
Jul 30, 2021 11:00AM
Jeanette George Dias (aka JinSu) is a local wellness activist, creator of JinSu Ceramics, wife and mother of four in Connecticut. One of her daughters, who suffered from autoimmune issues, started Dias on a journey toward questioning the reasons for so much illness in children.
Jul 30, 2021 09:30AM ● By Julie Peterson
Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.
Jun 30, 2021 01:00PM ● By Neha Kaushik
In the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements—earth, water, fire, space and air. These elements combine to form three doshas—Vata, Pitta, Kapha—which are present in each person in unique combinations.
Jun 30, 2021 01:00PM
The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns to beautiful Harbor Point in Stamford, September 11 and 12, from 11am to 5pm.
Jun 30, 2021 09:30AM ● By Julie Peterson
Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.
Natural Awakenings Fairfield County
