tag:www.enaturalawakenings.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Fairfield & Southern Litchfield Counties Healthy Living Healthy Planet2024-03-01T15:31:54-05:00urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T15:19:37-05:002024-03-01T15:31:54-05:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 09:25:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a44f31b1-5953-4524-a77f-a5d78e73f62e2024-01-02T01:20:55-05:002024-01-03T22:29:54-05:00Unlocking the Secrets of Anti-Aging from Within2023-12-31 09:00:00 -0500Jessica Scofield-Chichester, PhDDiscover the Internal Processes and Therapies That Support Cellular Health and Longevity<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T13:15:57-05:002024-02-07T19:24:28-05:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 09:25:00 -0500David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T20:20:59-05:002024-03-01T00:08:55-05:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 06:30:00 -0500Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:37edff58-aaaa-4ce2-8b8d-31cfa504fe3c2023-11-06T17:44:50-05:002024-02-06T12:09:43-05:00Eco Living and the Revival of Walking: Steps Toward a Healthier Planet and You2023-10-31 16:00:00 -0400Jessica Scofield-Chichester, PhDWalking, humanity’s timeless mode of transport, has dramatically dwindled due to swift urbanization and technological progress. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T14:42:39-04:002024-01-01T00:52:21-05:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 09:30:00 -0400Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T19:45:16-04:002023-11-02T11:48:09-04:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 09:30:00 -0400Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5ad47fc3-96b2-47a4-b7a5-8d49b20d2eef2023-09-02T08:53:48-04:002023-09-02T08:53:50-04:00Yoga For Everybody Teacher Mentoring Program2023-08-31 10:00:01 -0400Erica MillsLooking to take your yoga teaching skills to the next level? <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T17:10:27-04:002023-10-02T08:31:34-04:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 09:30:00 -0400Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T18:12:20-04:002023-09-05T12:11:46-04:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 09:30:00 -0400Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T18:03:52-04:002023-08-01T11:14:13-04:00Green Exercise: Reconnecting With Nature2023-06-30 09:30:00 -0400Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:f403b741-8734-4a88-b73d-9e6b32115df82023-04-03T01:31:03-04:002023-04-03T01:54:35-04:00Yoga for the Ascending Human2023-03-31 10:00:01 -0400Christy AbateI was 17 years old when I first experienced yoga. It was during Denise Austin’s morning exercise program.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T21:21:53-04:002023-06-03T19:50:51-04:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 09:30:00 -0400David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:31824e94-995f-42f6-bc6e-2aa096e9de8c2023-03-02T23:08:33-05:002024-02-06T12:10:31-05:00Haute Healing Oasis Celebrates 5 Years: Detox and Heal at Stamford’s Premier Wellness Spa2023-02-28 09:00:01 -0500Nicole MialeHaute Healing Oasis celebrated its fifth anniversary in January 2023 as Stamford’s one-stop shop for elevating body and mind, specializing in whole-being detoxification and healing.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:26940d0d-93f7-4bff-9de9-f24073e2fc232023-03-02T22:53:57-05:002023-03-02T22:54:19-05:00Creating Change: A Health Coach’s Approach 2023-02-28 09:00:00 -0500Heather B. Habelka, MBA, NBC-HWCChanging our nutrition can be emotionally charged.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T14:37:18-05:002023-04-04T16:19:10-04:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 09:30:00 -0500Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T16:36:09-05:002023-08-10T13:28:16-04:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 09:30:00 -0500 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c5836d3d-f238-43b7-8189-90e2dbee0b602022-12-11T18:25:16-05:002023-07-03T17:17:57-04:00Fitness Delivered: Benefits of an In-Home Personal Trainer2022-12-30 09:30:00 -0500Kirby BaldwinAdopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>