Last Updated: Nov 28, 2023 06:30AM • Subscribe via RSS • ATOM
Nov 28, 2023 06:30AM ● By Cristina Parker, DPT
A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Oct 31, 2023 04:00PM ● By Jessica Scofield-Chichester, PhD
Walking, humanity’s timeless mode of transport, has dramatically dwindled due to swift urbanization and technological progress.
Oct 31, 2023 09:30AM ● By Kiki Powers
The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.
Sep 29, 2023 09:30AM ● By Carrie Jackson
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Aug 31, 2023 10:00AM
Looking to take your yoga teaching skills to the next level?
Aug 31, 2023 09:30AM ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Jul 31, 2023 09:30AM ● By Cristina Parker
Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.
Jun 30, 2023 09:30AM ● By Cristina Parker
Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.
May 31, 2023 09:30AM ● By Cristina Parker, PT, DPT
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.
Apr 28, 2023 09:30AM ● By David J. Sautter
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.
Mar 31, 2023 10:00AM ● By Christy Abate
I was 17 years old when I first experienced yoga. It was during Denise Austin’s morning exercise program.
Mar 31, 2023 09:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.
Feb 28, 2023 09:00AM ● By Nicole Miale
Haute Healing Oasis celebrated its fifth anniversary in January 2023 as Stamford’s one-stop shop for elevating body and mind, specializing in whole-being detoxification and healing.
Feb 28, 2023 09:00AM ● By Heather B. Habelka, MBA, NBC-HWC
Changing our nutrition can be emotionally charged.
Feb 27, 2023 09:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Jan 31, 2023 09:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Dec 30, 2022 09:30AM ● By Kirby Baldwin
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.
Nov 30, 2022 09:30AM ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Oct 31, 2022 09:31AM ● By Jessica Chichester
Reports of anxiety are up 25 percent over the past couple of years.
Oct 31, 2022 09:30AM ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
