Last Updated: Dec 30, 2020 01:59PM • Subscribe via RSS • ATOM
Dec 30, 2020 01:59PM
In this issue: The Computer Fairy Helps Women Navigate the Computer World; Integrative Hospital Care: Medicine Embraces Holistic Modalities; Workout Trends Bend to the Times; Lose Weight Without Dieting; Terry Wahls on Taking Control of Chronic Conditions; Navigating Our motions as the Planet Changes; Plus Much More...
Dec 30, 2020 09:30AM ● By Marlaina Donato
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Nov 27, 2020 09:30AM ● By Marlaina Donato
Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 29, 2020 10:15AM
This advanced certification was over a year in the making.
Oct 29, 2020 10:14AM ● By Erica Mills
Sound healer Kelvin Young has inspired and supported many in their quest for relaxation and healing through his sound healing and meditation classes and workshops.
Sep 30, 2020 09:30AM ● By Marlaina Donato
The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.
Sep 29, 2020 01:49PM
Yoga teacher Heather Rems Korwin and sound healer Kelvin Young will be hosting a free yoga training for BIPOC (Black, indigenous and people of color) workers who work in helping others.
Sep 29, 2020 01:39PM
Harmony Yoga has now reopened its doors for in-person classes. All class members must bring their own mat and props and wear masks into the studio (masks may be removed once they reach their mat).
Aug 31, 2020 09:30AM ● By Marlaina Donato
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.
Jul 31, 2020 09:30AM ● By Marlaina Donato
Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.
Jun 30, 2020 09:30AM ● By Marlaina Donato
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
Jun 29, 2020 03:15PM
Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music.
May 29, 2020 09:30AM ● By Marlaina Donato
Get and stay fit with these fun, effective at-home exercise workout plans.
May 07, 2020 02:18PM
Be your salty self at home - products and classes are online.
May 07, 2020 02:06PM
Necessity is the mother of invention and classes at Valley Spirit have gone Virtual.
Mar 31, 2020 09:30AM ● By Julie Peterson
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.
Feb 28, 2020 09:23PM
Natural Awakenings recently spoke with Deb Clelland, a Naam yoga instructor in the greater Danbury area, about an initiative she is passionate about.
Feb 28, 2020 09:30AM
A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.
Feb 03, 2020 09:37PM
Experience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space.
Natural Awakenings Fairfield County
