Skip to main content

Natural Awakenings Fairfield County/Housatonic Valley, CT

Fit Body

Last Updated: Aug 31, 2020 09:30AM • Subscribe via RSS • ATOM

Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 09:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 09:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 09:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
Outdoor Yin Yoga in Stratford

Jun 29, 2020 03:15PM

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Bring Salt Cave of Darien Home - Offering Door to Door Delivery Plus More

May 07, 2020 02:18PM

Be your salty self at home - products and classes are online.

Read More »
Valley Spirit goes Virtual

May 07, 2020 02:06PM

Necessity is the mother of invention and classes at Valley Spirit have gone Virtual.

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 09:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Building Community to Heal Depression: Yoga-Driven Solution Inspired by African Program

Feb 28, 2020 09:23PM

Natural Awakenings recently spoke with Deb Clelland, a Naam yoga instructor in the greater Danbury area, about an initiative she is passionate about.

Read More »
Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Exhale Meditation and Yoga Studio

Feb 03, 2020 09:37PM

Experience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space.

Read More »
Hummingbird Sound Yoga

Feb 03, 2020 09:30PM

Sound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations

Read More »
OsteoStrong Darien & OsteoStrong Greenwich

Feb 03, 2020 09:09PM

OsteoStrong is a system that helps strengthen the foundation of your body. In a single quick weekly session, you reduce or eliminate joint and back pain, develop strength, improve bone density plus achieve better posture and balance.

Read More »
Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 09:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

Read More »
CT Runners Fend Off Climate Change

Jan 07, 2020 08:57PM

Passionate about saving the planet, Steven Barrett of East Hartford has committed to raising awareness of climate change

Read More »
Optimum Regenerative Care Now Offers Exosome Protocol

Jan 07, 2020 08:54PM

Optimum Regenerative Care in Bethel just celebrated its six-month anniversary and has added exosome protocol as part of its ongoing commitment to help patients maximize their bodies’ innate ability to heal and repair themselves

Read More »
Qi Revolution Comes to Hartford for Three-Day Training

Jan 07, 2020 08:52PM

Qi Revolution, the largest qigong event in North America, has been praised by experts and has transformed the lives of thousands of participants

Read More »
Maximize Bone Health: OsteoStrong Studios Offer Proven Protocol

Jan 07, 2020 08:34PM

OsteoStrong is a patented system of four machines that apply pressure to the skeletal system in order to stimulate bone growth

Read More »
When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 09:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

Read More »
Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

Read More »

Current Issue

Read the Latest Issue of Natural Awakenings Now

2020 Natural Living Directoty

Read the 2020 NLD Today

Join Our Email Newsletter
Natural Awakenings Delivered to your Home! Click to sign up.
Follow Us On Facebook
Natural Awakenings Fairfield County
Try Foot Reflexology After Heart Surgery
Nurses Stand Up Against Climate Change
Hug A Mate For A Happy Relationship
Dinosaur Bone Ownership Resolved