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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Fit Body

Last Updated: Jun 30, 2020 09:30AM • Subscribe via RSS • ATOM

Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 09:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Outdoor Yin Yoga in Stratford

Jun 29, 2020 03:15PM

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Bring Salt Cave of Darien Home - Offering Door to Door Delivery Plus More

May 07, 2020 02:18PM

Be your salty self at home - products and classes are online.

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Valley Spirit goes Virtual

May 07, 2020 02:06PM

Necessity is the mother of invention and classes at Valley Spirit have gone Virtual.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 09:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Building Community to Heal Depression: Yoga-Driven Solution Inspired by African Program

Feb 28, 2020 09:23PM

Natural Awakenings recently spoke with Deb Clelland, a Naam yoga instructor in the greater Danbury area, about an initiative she is passionate about.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Exhale Meditation and Yoga Studio

Feb 03, 2020 09:37PM

Experience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space.

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Hummingbird Sound Yoga

Feb 03, 2020 09:30PM

Sound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations

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OsteoStrong Darien & OsteoStrong Greenwich

Feb 03, 2020 09:09PM

OsteoStrong is a system that helps strengthen the foundation of your body. In a single quick weekly session, you reduce or eliminate joint and back pain, develop strength, improve bone density plus achieve better posture and balance.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 09:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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CT Runners Fend Off Climate Change

Jan 07, 2020 08:57PM

Passionate about saving the planet, Steven Barrett of East Hartford has committed to raising awareness of climate change

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Optimum Regenerative Care Now Offers Exosome Protocol

Jan 07, 2020 08:54PM

Optimum Regenerative Care in Bethel just celebrated its six-month anniversary and has added exosome protocol as part of its ongoing commitment to help patients maximize their bodies’ innate ability to heal and repair themselves

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Qi Revolution Comes to Hartford for Three-Day Training

Jan 07, 2020 08:52PM

Qi Revolution, the largest qigong event in North America, has been praised by experts and has transformed the lives of thousands of participants

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Maximize Bone Health: OsteoStrong Studios Offer Proven Protocol

Jan 07, 2020 08:34PM

OsteoStrong is a patented system of four machines that apply pressure to the skeletal system in order to stimulate bone growth

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 09:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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New Breath and Body Work Studio in Shelton

Nov 04, 2019 01:01PM

Exhale Studio has opened in Shelton, featuring daily meditation and yoga classes, weekly sound healing and more.

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Healing Trauma Workshop in Fairfield

Nov 04, 2019 12:59PM

Join Gulrukh Bala, PhD, Ascended Master, at Yoga for Everybody.

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