Last Updated: Apr 30, 2025 09:25AM • Subscribe via RSS • ATOM
Apr 30, 2025 09:25AM ● By Carrie Jackson
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Mar 31, 2025 09:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 12:00PM ● By Erica Mills
According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga.
Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester
As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.
Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 30, 2024 11:00AM
(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).
Nov 30, 2024 11:00AM ● By Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.
Oct 31, 2024 09:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)
Sep 30, 2024 09:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 31, 2024 12:00PM
Celebrate the Fall Equinox during an afternoon retreat in the beautiful backyard at the Transformation Center in Westport
Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute
Final Deadline May 12th. Email [email protected] today for details and to reserve your space.
Final Deadline May 12th. Email [email protected] today for details and to reserve your space.