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Last Updated: Jun 30, 2021 09:30AM • Subscribe via RSS • ATOM

Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 09:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Practicing Yoga as a Family

May 31, 2021 08:00AM ● By Berta Prevosti

What’s not to love about practicing yoga with the whole family? Well, at first it might seem like a great idea, but then children may begin to roll themselves up in a yoga mat, fling themselves into their siblings, bicker that they are standing too close to each other and complain that their brother’s Ujjayi breath smells like feet.

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Singing in the Shower: Having Fun and Experimenting with Voice

May 31, 2021 08:00AM ● By Bobbi Soares

Why does singing in the shower make us feel so good? Is it better acoustics, fewer distractions, no audience, no judgement?

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10th Annual Health Wellness & Lifestyle Expo 2021

May 31, 2021 08:00AM

The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwalk along the waterfront on September 11 and 12, from 11am to 5pm, in Stamford.

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Berta Prevosti
Introducing a New Online Studio Experience with Berta

May 31, 2021 08:00AM

Berta Prevosti, founder and former owner of the Jiiva Center, has just opened a new online platform at RajaYogini.com, where she will be offering a litany of yoga, meditation, metaphysical and teacher training opportunities.

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Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 09:30AM ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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Hummingbird Sound Yoga LLC

Apr 30, 2021 10:21AM ● By Erica Mills

Sound and vocal yoga classes; sound healing immersions; humming meditation; sacred sound journeys; workshops, group and private sessions; available for performances, presentations.

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Berta Prevosti, Rajayogini LLC

Apr 30, 2021 10:12AM

Get the full studio experience from the comfort of home. Rajayogini.com is an online platform for yoga and meditation.

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Athlete lying down on massage table receiving body work from therapist
Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Apr 30, 2021 09:30AM ● By Marlaina Donato

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

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Sonix Zero Impact Exercise Now at Haute Healing Oasis

Mar 31, 2021 05:00PM

Haute Healing Oasis, in Stamford, is now offering Sonix zero impact exercise sessions.

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Work Out ‘Any Time, Anywhere’ with Elliptica

Mar 31, 2021 05:00PM

Gym owners and users know that the elliptical machine is typically the most popular piece of cardio equipment on the floor.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 09:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 09:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Brian Buturla
Kudos: Certified Personal Trainer Brian Buturla is pleassed to announce that he is officially a National Academy of Sports Medicine, Corrective Exercise Specialist

Oct 29, 2020 10:15AM

This advanced certification was over a year in the making.

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Well-Known CT Sound Healer Releases Book

Oct 29, 2020 10:14AM ● By Erica Mills

Sound healer Kelvin Young has inspired and supported many in their quest for relaxation and healing through his sound healing and meditation classes and workshops.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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