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Fit Body

Last Updated: Mar 31, 2021 05:00PM • Subscribe via RSS • ATOM

Sonix Zero Impact Exercise Now at Haute Healing Oasis

Mar 31, 2021 05:00PM

Haute Healing Oasis, in Stamford, is now offering Sonix zero impact exercise sessions.

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Work Out ‘Any Time, Anywhere’ with Elliptica

Mar 31, 2021 05:00PM

Gym owners and users know that the elliptical machine is typically the most popular piece of cardio equipment on the floor.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 09:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 09:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 09:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Brian Buturla
Kudos: Certified Personal Trainer Brian Buturla is pleassed to announce that he is officially a National Academy of Sports Medicine, Corrective Exercise Specialist

Oct 29, 2020 10:15AM

This advanced certification was over a year in the making.

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Well-Known CT Sound Healer Releases Book

Oct 29, 2020 10:14AM ● By Erica Mills

Sound healer Kelvin Young has inspired and supported many in their quest for relaxation and healing through his sound healing and meditation classes and workshops.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Free BIPOC Yoga Training in Farmington

Sep 29, 2020 01:49PM

Yoga teacher Heather Rems Korwin and sound healer Kelvin Young will be hosting a free yoga training for BIPOC (Black, indigenous and people of color) workers who work in helping others.

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Harmony Yoga in Stamford Reopens

Sep 29, 2020 01:39PM

Harmony Yoga has now reopened its doors for in-person classes. All class members must bring their own mat and props and wear masks into the studio (masks may be removed once they reach their mat).

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 09:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 09:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 09:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Outdoor Yin Yoga in Stratford

Jun 29, 2020 03:15PM

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Bring Salt Cave of Darien Home - Offering Door to Door Delivery Plus More

May 07, 2020 02:18PM

Be your salty self at home - products and classes are online.

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Valley Spirit goes Virtual

May 07, 2020 02:06PM

Necessity is the mother of invention and classes at Valley Spirit have gone Virtual.

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