Last Updated: Jun 30, 2025 09:25AM • Subscribe via RSS • ATOM
Jun 30, 2025 09:25AM ● By Carrie Jackson
Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.
May 30, 2025 11:00AM
Gina Norman, founder of Kaia Yoga, has been a leader in the yoga community for over 25 years, creating spaces where individuals can explore wellness through embodied practices.
May 30, 2025 09:25AM ● By Zak Logan
Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.
Apr 30, 2025 09:25AM ● By Carrie Jackson
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.
Mar 31, 2025 09:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 12:00PM ● By Erica Mills
According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga.
Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester
As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.
Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 30, 2024 11:00AM
(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).
Nov 30, 2024 11:00AM ● By Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.
Oct 31, 2024 09:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)
