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Natural Awakenings Fairfield & Southern Litchfield Counties

Fit Body

Last Updated: Aug 31, 2022 09:30AM • Subscribe via RSS • ATOM

Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Choosing Self-Care for Greater Self-Empowerment

Jul 29, 2022 01:00PM ● By Susan Ahlstrom

Choosing self-care as our number one priority each day is the simplest, most empowering act possible.

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Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 09:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 09:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 09:30AM ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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A Celebration of the Woman

Apr 30, 2022 11:00AM ● By Berta Prevosti

Mother’s Day is the celebration of the people that have birthed all human life in existence as we know it.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 09:30AM ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Michael Wald
The Office of Dr. Michael Wald

Mar 31, 2022 02:00PM

Dr. Michael Wald started out as a doctor of chiropractic, then gained his master’s degree as well as two board certifications in nutrition.

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Hummingbird Sound Yoga LLC- Barbara (Bobbi) Soares

Mar 31, 2022 02:00PM

Sound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 09:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 09:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Medicine Dance: A Healing Elixir for the Soul

Jan 31, 2022 11:00AM ● By Kristy M. Vanacore

It’s time to get a shot of the healing elixir for your soul.

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‘Breathe’ Global Livestream Raises Our Collective Vibration

Jan 31, 2022 11:00AM

With more division in our world than ever, it’s time to come together to use the power of breath and send synchronized prayers of healing around the entire planet.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 09:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Get Fit with Fanning Fitness

Dec 30, 2021 10:00AM ● By Erica Mills

Fanning Fitness, in Westport, is a health and healing ministry that strives to address each person as an individual with their own unique needs.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 09:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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Are You Breathing Correctly?

Nov 30, 2021 10:00AM ● By Alexia Clonda

Our mind is made up of the subconscious and conscious. The subconscious is in control of all involuntary functions of our body, like heartbeat and breathing, and the conscious is in control of all voluntary functions like logic.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 09:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 09:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Flanders Haunted Hikes – Unspeakable Tales of Old Woodbury

Oct 14, 2021 05:19PM

Flanders Nature Center and Land Trust is excited to announce the Flanders Haunted Hikes are back!

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