tag:www.enaturalawakenings.com,2005:/categories/fit-body?page=5Fit Body Fit Body | Natural Awakenings Fairfield & Southern Litchfield Counties Page 5Healthy Living Healthy Planet2023-02-28T18:11:24-05:00urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T13:01:29-04:002023-02-28T18:11:24-05:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 09:30:00 -0400Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ccfcdecc-e95b-48fd-b864-6436f3f3a6792020-03-05T12:14:44-05:002020-03-05T12:15:16-05:00Building Community to Heal Depression: Yoga-Driven Solution Inspired by African Program2020-02-28 21:23:41 -0500Erica MillsNatural Awakenings recently spoke with Deb Clelland, a Naam yoga instructor in the greater Danbury area, about an initiative she is passionate about.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T17:58:48-05:002023-12-30T11:12:09-05:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 09:30:00 -0500Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c08a015e-4ff4-4a49-a063-847dab91eefe2020-02-03T21:37:44-05:002020-02-03T21:37:48-05:00Exhale Meditation and Yoga Studio2020-02-03 21:37:44 -0500Erica MillsExperience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:76450311-7bd5-40e0-a727-0a5c7aac428c2020-02-03T21:30:07-05:002020-02-03T21:30:12-05:00Hummingbird Sound Yoga2020-02-03 21:30:06 -0500Erica MillsSound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:004f3934-7166-4ef6-b35b-72e401ab770b2020-02-03T21:09:50-05:002020-02-03T21:09:53-05:00OsteoStrong Darien & OsteoStrong Greenwich2020-02-03 21:09:49 -0500Erica MillsOsteoStrong is a system that helps strengthen the foundation of your body. In a single quick weekly session, you reduce or eliminate joint and back pain, develop strength, improve bone density plus achieve better posture and balance.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T15:50:37-05:002022-03-31T11:06:06-04:00Vital Steps: The Path to Vascular Fitness2020-01-31 09:30:00 -0500Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:41a3f7c2-1a7b-4191-953d-4c675a1060892020-01-07T20:57:52-05:002020-01-07T20:57:57-05:00CT Runners Fend Off Climate Change2020-01-07 20:57:51 -0500Erica MillsPassionate about saving the planet, Steven Barrett of East Hartford has committed to raising awareness of climate change<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:bf6c177c-ebf6-49b4-af12-c7418014f5da2020-01-07T20:54:07-05:002020-01-07T20:54:11-05:00Optimum Regenerative Care Now Offers Exosome Protocol2020-01-07 20:54:06 -0500Erica MillsOptimum Regenerative Care in Bethel just celebrated its six-month anniversary and has added exosome protocol as part of its ongoing commitment to help patients maximize their bodies’ innate ability to heal and repair themselves<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:0e10cd2c-80a4-422c-81db-420798b05afa2020-01-07T20:52:58-05:002020-01-07T20:53:02-05:00Qi Revolution Comes to Hartford for Three-Day Training2020-01-07 20:52:58 -0500Erica MillsQi Revolution, the largest qigong event in North America, has been praised by experts and has transformed the lives of thousands of participants<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:0e96ae0c-17ee-4310-b407-34ba987877982020-01-07T20:34:34-05:002020-01-07T20:34:37-05:00Maximize Bone Health: OsteoStrong Studios Offer Proven Protocol2020-01-07 20:34:34 -0500Erica MillsOsteoStrong is a patented system of four machines that apply pressure to the skeletal system in order to stimulate bone growth<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T14:46:05-05:002022-03-31T11:07:31-04:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 09:30:00 -0500Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T12:17:42-05:002022-03-31T11:08:00-04:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 09:30:00 -0500Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:109144c0-c518-490e-bda3-a31aad39351a2019-11-04T13:01:30-05:002019-11-04T13:01:34-05:00New Breath and Body Work Studio in Shelton2019-11-04 13:01:29 -0500Erica MillsExhale Studio has opened in Shelton, featuring daily meditation and yoga classes, weekly sound healing and more. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:b2279914-f258-49e6-8979-1f5a064e34982019-11-04T12:59:56-05:002019-11-04T12:59:59-05:00Healing Trauma Workshop in Fairfield2019-11-04 12:59:55 -0500Erica MillsJoin Gulrukh Bala, PhD, Ascended Master, at Yoga for Everybody. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ae66735d-c162-4b16-8e8d-b86dc1322a5a2019-11-04T12:58:14-05:002019-11-04T12:58:18-05:00Fall Herbal Medicine Workshop in Stamford2019-11-04 12:58:14 -0500Erica MillsDew Yoga in Stamford will host a workshop on stocking your herbal medicine chest for the winter season on November 7 from 7 to 8:30pm.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5667352e-dba6-4e9e-9b8a-90decadf8b402019-11-04T12:50:12-05:002019-11-04T12:50:26-05:00Specialized Bodywork Studio and Apothecarium Opens2019-11-04 12:50:12 -0500Erica MillsFairfield County native and bodyworker Kerstin Santa has opened a new studio and apothecarium in the heart of Black Rock.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:952e625e-7f33-4bf5-935f-97637bafcb9d2019-11-04T12:40:16-05:002019-11-04T12:40:19-05:00New Tai Chi Location and Qigong Seminar2019-11-04 12:40:16 -0500Erica MillsThe Orange-based Aiping Tai Chi Center is opening a satellite location inside DWKing Talent / Shi Studios in Westport.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fd16457e-87a4-4157-8686-42ccd711d1ce2019-11-04T12:37:13-05:002019-11-04T12:37:15-05:00Jiiva Celebrates 4 Years of Building Community2019-11-04 12:37:12 -0500Erica Mills“Everything That Happens is Just to Learn”
<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:da8f1a04-428e-49e1-a8a4-e03c8cffd9cf2019-11-04T12:35:29-05:002019-11-04T12:35:35-05:00Sound Healing to Ready for the Frost Moon2019-11-04 12:35:28 -0500Erica MillsFamily Tree Yoga in Stamford wants to help you prepare for the Frost Moon with a Sound Healing and Chakra Alignment Workshop from 7:15 to 8:30pm on November 14. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>