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Last Updated: Aug 30, 2018 03:59AM • Subscribe via RSS • ATOM

Yoga Builds Community: Cultivating Connections Outside Ourselves

Aug 30, 2018 03:59AM ● By Agni Chapska

Loneliness is painful for many of us. The connective link between individual existence and community is a simple understanding of the web of...

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Exploring Dance with Billy Blanks Jr.

Aug 30, 2018 03:55AM ● By Georgetta L. Morque

Dance fitness sensation Billy Blanks Jr., founder of Dance It Out (DIO), made history on ABC-TV’s Shark Tank and is the creative director of...

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Walking Partnership : 30 Minutes a Day Improves Health Factors

Aug 30, 2018 03:38AM ● By Mary Oquendo

According to the American Animal Hospital Association, approximately 60 percent of dogs and cats are overweight. Probably not coincidentally...

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7th Annual Stamford Health, Health Wellness & Sports Expo 2018

Aug 01, 2018 05:12AM

The 7th Annual Stamford Health, Health Wellness & Sports Expo 2018, presented by WABC-TV, will be held once again this year at Chelsea Piers...

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Newtown Yoga Festival: Well-being, Health and Community

Aug 01, 2018 04:48AM

Now in its sixth year, the Newtown Yoga Festival has partnered with The Avielle Foundation, a Newtown-based nonprofit that works to prevent ...

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Yogi Brian Reaches 1,000-hour Milestone

Aug 01, 2018 04:46AM

Yogi Brian Buturla, owner of Yogi Brian’s Classical Yoga Studio in Norwalk, recently completed a 1,000-hour teacher training program at the ...

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 12:29PM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Yoga and Mindfulness Classes for All Ages

Jun 27, 2018 01:59AM

Salt of the Earth Healing Arts Sanctuary has joined forces with Empower Thru Music of NYC to offer Extraordinary Mindfulness Meditation and ...

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New Wellness and Yoga Center Opens in Stamford

Jun 27, 2018 01:58AM

Enjoy  Community Wellness is Stamford’s newest wellness and yoga center, established by Stamford resident Robyn Whittingham. Located in Spri...

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Black Rock Welcomes New Yoga Studio

Jun 05, 2018 02:56AM

A new yoga studio is opening in early June in the heart of Bridgeport’s historic Black Rock neighborhood. The studio will offer a wide range...

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International Yoga Day Events in Stratford

Jun 05, 2018 02:55AM

Join in celebrating the sun, the summer solstice, yoga and community with the Hindu Cultural Center of CT (HCC) in Stratford. It will hold i...

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What Samsara Teaches Us: Altering the Subtle Cycles in Our Daily Lives

Jun 05, 2018 02:53AM ● By Berta Prevosti

Samsara is the never-ending cycle of life, death and re-birth. Are we here on earth to break that cycle and reach enlightenment? We dive int...

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 11:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 11:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Meditation Teacher Training Course Offered

May 05, 2018 03:15AM

Enhance your personal practice or add to your yoga teacher training by becoming certified to teach meditation through a 100-hour Meditation ...

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Yoga Shala Celebrates 15 Years; New Ownership

May 05, 2018 02:33AM

As The Yoga Shala celebrates 15 years of operation in Ridgefield, Valerie Schneiderman, owner of Yoga Shala, has announced that she is takin...

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Work and Life Balance: Finding It off Your Mat in the Daily Grind

May 05, 2018 02:28AM ● By Sherri Gallina

Whether it’s meetings, work, children, family, and everything in between, including the laundry, dinner, cleaning, getting groceries, pickin...

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 11:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 11:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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