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Last Updated: Dec 10, 2018 03:07AM • Subscribe via RSS • ATOM

Finding Spiritual Connection: Bhakti Communities Foster Kindness and Love

Dec 10, 2018 03:07AM ● By Lisa Day-Lewis

Many people start their search for spiritual community at a young age, when they may start asking questions like: Why am I here? What is the...

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 12:10PM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 12:27PM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Health Wellness & Sports Expo 2018 Returns to Chelsea Piers

Oct 03, 2018 05:45PM

The 7th Annual Stamford Health, Health Wellness & Sports Expo 2018, presented by WABC-TV, will showcase new attractions and life-saving heal...

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Yoga Culture Hosting Open House; Offering Teacher Training

Oct 03, 2018 05:34PM

Yoga Culture, an Aligned Vinyasa yoga studio located in Danbury, is hosting an open house on October 13 from 8:30am to 12:30pm. A variety of...

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Yoga for Healthy Living: Postures, Breathing and Meditation Work for All

Oct 03, 2018 05:31PM ● By Ro

Many people begin practicing yoga as a way to help deal with everyday stressors, to improve their current physical fitness, or to work on al...

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 11:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 12:14PM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 11:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Yoga Teachers Association Announces Upcoming Events

Aug 30, 2018 04:04AM

The Yoga Teachers Association of the Hudson Valley (YTA) in New York will kick off its 2018-19 season on September 22 with Light on Ganesha,...

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New Leadership at Yoga Dimensions

Aug 30, 2018 04:03AM

For almost 15 years, Yoga Dimensions has educated, inspired and supported the greater Newtown community through the ancient practice of yoga...

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AgniLoveYoga Studio Open House

Aug 30, 2018 04:01AM

On September 15, AgniLoveYoga will host a full-day open house at its Southbury location beginning at 9:30am. The studio opened in April with...

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Yoga Builds Community: Cultivating Connections Outside Ourselves

Aug 30, 2018 03:59AM ● By Agni Chapska

Loneliness is painful for many of us. The connective link between individual existence and community is a simple understanding of the web of...

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Exploring Dance with Billy Blanks Jr.

Aug 30, 2018 03:55AM ● By Georgetta L. Morque

Dance fitness sensation Billy Blanks Jr., founder of Dance It Out (DIO), made history on ABC-TV’s Shark Tank and is the creative director of...

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Walking Partnership : 30 Minutes a Day Improves Health Factors

Aug 30, 2018 03:38AM ● By Mary Oquendo

According to the American Animal Hospital Association, approximately 60 percent of dogs and cats are overweight. Probably not coincidentally...

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7th Annual Stamford Health, Health Wellness & Sports Expo 2018

Aug 01, 2018 05:12AM

The 7th Annual Stamford Health, Health Wellness & Sports Expo 2018, presented by WABC-TV, will be held once again this year at Chelsea Piers...

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Newtown Yoga Festival: Well-being, Health and Community

Aug 01, 2018 04:48AM

Now in its sixth year, the Newtown Yoga Festival has partnered with The Avielle Foundation, a Newtown-based nonprofit that works to prevent ...

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Yogi Brian Reaches 1,000-hour Milestone

Aug 01, 2018 04:46AM

Yogi Brian Buturla, owner of Yogi Brian’s Classical Yoga Studio in Norwalk, recently completed a 1,000-hour teacher training program at the ...

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 12:29PM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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