Last Updated: Jan 31, 2022 09:30AM • Subscribe via RSS • ATOM
Jan 31, 2022 09:30AM ● By Maya Whitman
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.
Dec 30, 2021 10:00AM ● By Erica Mills
Fanning Fitness, in Westport, is a health and healing ministry that strives to address each person as an individual with their own unique needs.
Dec 30, 2021 09:30AM ● By Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.
Nov 30, 2021 10:00AM ● By Alexia Clonda
Our mind is made up of the subconscious and conscious. The subconscious is in control of all involuntary functions of our body, like heartbeat and breathing, and the conscious is in control of all voluntary functions like logic.
Nov 30, 2021 09:30AM ● By Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.
Oct 29, 2021 09:30AM ● By Marlaina Donato
Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.
Oct 14, 2021 05:19PM
Flanders Nature Center and Land Trust is excited to announce the Flanders Haunted Hikes are back!
Sep 30, 2021 10:00AM ● By Berta Prevosti
Once upon a time, the world remembers when cancer’s voice was but a whisper—it was that rare. Unfortunately, we cannot say the same today.
Sep 30, 2021 09:30AM ● By Laura Paisley Beck
Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.
Aug 31, 2021 10:00AM
The Yoga Teachers Association of the Hudson Valley (YTA) will kick off its 2021-22 season on September 11 with the Zoom workshop Lifting the Sails of the Lungs: Yoga, Pranayama and the Art of Breathing
Aug 31, 2021 09:30AM ● By Marlaina Donato
Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.
Jul 30, 2021 11:00AM ● By Berta Prevosti
Happiness. How is it possible to conceive happiness and the return to “normalcy” while looking ahead to our children’s return to school this fall? In a year where we have been deprived of our social connections and the joy of a healthy 2020/21 school year, how can we look at our future relationships with optimism, as well as turning some into lifetime friendships?
Jul 30, 2021 09:30AM ● By Marlaina Donato
Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.
Jun 30, 2021 09:30AM ● By Marlaina Donato
Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.
May 31, 2021 08:00AM ● By Berta Prevosti
What’s not to love about practicing yoga with the whole family? Well, at first it might seem like a great idea, but then children may begin to roll themselves up in a yoga mat, fling themselves into their siblings, bicker that they are standing too close to each other and complain that their brother’s Ujjayi breath smells like feet.
May 31, 2021 08:00AM ● By Bobbi Soares
Why does singing in the shower make us feel so good? Is it better acoustics, fewer distractions, no audience, no judgement?
No Events in the next 10 days.
Final Deadline June 12th. Email [email protected] today for details and to reserve your space.
Final Deadline June 12th. Email [email protected] today for details and to reserve your space.