Last Updated: May 31, 2021 08:00AM • Subscribe via RSS • ATOM
May 31, 2021 08:00AM
Berta Prevosti, founder and former owner of the Jiiva Center, has just opened a new online platform at RajaYogini.com, where she will be offering a litany of yoga, meditation, metaphysical and teacher training opportunities.
May 28, 2021 09:30AM ● By Marlaina Donato
Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.
Apr 30, 2021 10:21AM ● By Erica Mills
Sound and vocal yoga classes; sound healing immersions; humming meditation; sacred sound journeys; workshops, group and private sessions; available for performances, presentations.
Apr 30, 2021 10:12AM
Get the full studio experience from the comfort of home. Rajayogini.com is an online platform for yoga and meditation.
Apr 30, 2021 09:30AM ● By Marlaina Donato
Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.
Mar 31, 2021 05:00PM
Haute Healing Oasis, in Stamford, is now offering Sonix zero impact exercise sessions.
Gym owners and users know that the elliptical machine is typically the most popular piece of cardio equipment on the floor.
Mar 31, 2021 09:30AM ● By Marlaina Donato
Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.
Feb 26, 2021 09:30AM ● By Marlaina Donato
Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.
Jan 29, 2021 09:30AM ● By Marlaina Donato
Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.
Dec 30, 2020 09:30AM ● By Marlaina Donato
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Nov 27, 2020 09:30AM ● By Marlaina Donato
Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 29, 2020 10:15AM
This advanced certification was over a year in the making.
Oct 29, 2020 10:14AM ● By Erica Mills
Sound healer Kelvin Young has inspired and supported many in their quest for relaxation and healing through his sound healing and meditation classes and workshops.
Sep 30, 2020 09:30AM ● By Marlaina Donato
The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.
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