Last Updated: Jun 30, 2021 09:30AM • Subscribe via RSS • ATOM
Jun 30, 2021 09:30AM ● By Marlaina Donato
Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.
May 31, 2021 08:00AM ● By Bobbi Soares
Why does singing in the shower make us feel so good? Is it better acoustics, fewer distractions, no audience, no judgement?
May 31, 2021 08:00AM
Berta Prevosti, founder and former owner of the Jiiva Center, has just opened a new online platform at RajaYogini.com, where she will be offering a litany of yoga, meditation, metaphysical and teacher training opportunities.
The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwalk along the waterfront on September 11 and 12, from 11am to 5pm, in Stamford.
May 31, 2021 08:00AM ● By Berta Prevosti
What’s not to love about practicing yoga with the whole family? Well, at first it might seem like a great idea, but then children may begin to roll themselves up in a yoga mat, fling themselves into their siblings, bicker that they are standing too close to each other and complain that their brother’s Ujjayi breath smells like feet.
May 28, 2021 09:30AM ● By Marlaina Donato
Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.
Apr 30, 2021 10:21AM ● By Erica Mills
Sound and vocal yoga classes; sound healing immersions; humming meditation; sacred sound journeys; workshops, group and private sessions; available for performances, presentations.
Apr 30, 2021 10:12AM
Get the full studio experience from the comfort of home. Rajayogini.com is an online platform for yoga and meditation.
Apr 30, 2021 09:30AM ● By Marlaina Donato
Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.
Mar 31, 2021 05:00PM
Gym owners and users know that the elliptical machine is typically the most popular piece of cardio equipment on the floor.
Haute Healing Oasis, in Stamford, is now offering Sonix zero impact exercise sessions.
Mar 31, 2021 09:30AM ● By Marlaina Donato
Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.
Feb 26, 2021 09:30AM ● By Marlaina Donato
Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.
Jan 29, 2021 09:30AM ● By Marlaina Donato
Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.
Dec 30, 2020 09:30AM ● By Marlaina Donato
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.
Nov 27, 2020 09:30AM ● By Marlaina Donato
Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.
Final Deadline July 12th. Email [email protected] today for details and to reserve your space.