tag:www.enaturalawakenings.com,2005:/categories/fit-body?page=10Fit Body Fit Body | Natural Awakenings Fairfield & Southern Litchfield Counties Page 10Healthy Living Healthy Planet2019-08-20T16:58:02-04:00urn:uuid:e1eb379c-f270-4cc3-bb74-0b9b88a15dd52019-08-20T16:58:02-04:002019-08-20T16:58:02-04:00Use Yoga to Release Weight2018-01-05 03:37:35 -0500AnonymousJoin yoga instructor and author of The 28 Days Lighter Diet, Ellen Barrett, for over two hours of empowerment on January 13 at 12:30pm. In t...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fbd55fe7-f8df-4ec6-946f-805272dd53e62019-08-20T16:58:14-04:002019-08-20T16:58:14-04:00YogaSpace Evolves, Offers Teaching Training2018-01-05 03:35:33 -0500AnonymousHeather L. Morgado, 200 RYT, has joined YogaSpace as a partner and owner. She has been practicing yoga for 15 years and teaching for six yea...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:969b256d-174f-4d8e-9110-7cac129c23752019-08-16T00:01:17-04:002019-08-16T00:01:17-04:00Aerobics Keep the Brain Young: Exercise Protects the Mind2017-12-29 13:39:00 -0500AnonymousExercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:e3394069-3be4-4452-8baf-4622d87cd1cf2019-08-16T00:25:44-04:002019-08-16T00:25:44-04:0010,000 Steps and Counting: Keep Moving to Stay Fit2017-12-29 13:10:32 -0500Kathleen BarnesWalking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:20497bf7-cfed-4ec2-b4d2-f798ea1e79792019-08-16T01:07:48-04:002019-08-16T01:07:48-04:00Championing Holistic Athletes: The New Face of Sports Medicine2017-11-30 17:14:11 -0500Marlaina DonatoAthletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5f635a11-7a8a-4df7-b049-d09bb7752f872019-08-16T00:08:47-04:002019-08-16T00:08:48-04:00Tai Chi Eases the Blues: Helps Depression Sufferers2017-11-30 16:21:04 -0500AnonymousWeekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:19a51515-600f-474f-9c54-95568024b0bc2019-08-20T16:56:25-04:002019-08-20T16:56:25-04:00Immerse Yourself in Yoga Teacher Training2017-11-02 19:30:33 -0400AnonymousLearn to lead a sequence and understand yoga philosophy while discovering what connects you to the practice on your mat and off in this Powe...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6213cc5b-adb9-47c6-9ccd-2af35834393d2019-08-20T16:56:24-04:002019-08-20T16:56:24-04:00New Specialized Yoga Added to Offerings2017-11-02 19:28:58 -0400AnonymousElite Health Services announced a new specialized yoga class in Westport this fall. The class, held on Tuesdays from 9 to 10am, is limited t...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:838f6e9b-862c-408f-bdf1-c671d5dce4472019-08-20T16:56:28-04:002019-08-20T16:56:28-04:00New Home for Harmony Yoga2017-11-02 19:24:07 -0400AnonymousHarmony Yoga Studio, a Kripalu-based studio for 14 years, has moved to 1100 High Ridge Road in Stamford (upstairs in the Noelle Building/Lif...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6e32a19d-b190-44da-9a2c-f80ebb55061e2019-08-16T01:03:24-04:002021-04-22T16:21:28-04:00Try Some Stretches: Four Ways to Flex Our Muscles2017-11-02 02:07:04 -0400Marlaina DonatoWhether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:be5f8101-6c61-465b-8fda-77c6072756432019-08-16T00:14:56-04:002019-08-16T00:14:56-04:00Aerobics Improve Brain Function: Boosts Volume and Gray Matter2017-10-31 12:55:43 -0400AnonymousPeople with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:16f9685f-6498-4ed6-bcbe-b3c086a941d52019-08-20T16:59:40-04:002019-08-20T16:59:40-04:00Elliptica Studios Opens in Fairfield2017-10-02 17:08:48 -0400AnonymousThe new Group Elliptical Studios in Fairfield is a collaboration between Greenwich resident Laura Laboissonniere, an owner of 3 Pure Barre s...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:aebb3466-bd46-41e8-834a-9fede252a9b22019-08-16T01:08:43-04:002021-03-11T16:35:48-05:00Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health2017-09-29 19:18:31 -0400Kathleen BarnesEven in our later years, we can strengthen our bones with the right targeted movements.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:85464bca-fc32-41d6-990b-5069ce2665dd2019-08-20T16:57:43-04:002019-08-20T16:57:43-04:00New Year Yoga Journey to Southern India2017-09-02 20:55:45 -0400AnonymousThe Yoga Shala and Thrive Yoga, both located in Ridgefield, will be conducting a guided trip through Southern India from January 20 through ...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ebb5ea9d-85a5-4907-b13d-de9127da6e222019-08-20T16:57:58-04:002019-08-20T16:57:58-04:00Sama Yoga Welcomes Autumn2017-09-02 20:53:31 -0400AnonymousSama Yoga Center in New Canaan will offer a free class to the community on September 9 at 11am to welcome the fall season. The 75-minute cla...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:bd2037cb-e7d5-42f9-8133-00dc17f238c72019-08-20T16:57:46-04:002019-08-20T16:57:46-04:00Chakra Chi: Root to Sky Yoga Workshop2017-09-02 20:47:14 -0400AnonymousOn September 30 and October 1 from noon to 5pm, Pauline Koinis will lead the Chakra Clearing Workshop at Valley Spirit Cooperative and Welln...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c56f6f0e-094e-4588-8517-e2b9487d59e42019-08-20T16:57:54-04:002019-08-20T16:57:54-04:00Workshop Lineup for Yoga Teachers and Committed Students2017-09-02 20:44:44 -0400AnonymousThe Yoga Teachers Association of the Hudson Valley (YTA) has announced its lineup of instructors and topics for its 2017-18 season. Todd Nor...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:59f51aa5-aca3-4d52-9d45-173d9a84fa092019-08-20T16:57:46-04:002019-08-20T16:57:46-04:00CBD-infused Yoga Workshop in Norwalk2017-09-02 20:41:48 -0400AnonymousWith an emphasis on breathing techniques and meditation, the new Norwalk-based Paz Yoga practices thoughtful and reflexive yoga to promote p...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:56abf027-9603-4bfc-98bd-f34aa3fba7d22019-08-20T16:58:00-04:002019-08-20T16:58:00-04:00Why Yoga?2017-09-02 20:38:17 -0400AnonymousWhy yoga? The answer is simply because we most likely have not mastered all aspects of our mental, physical and spiritual well-being yet. Yo...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a92f35c9-fda2-4cc9-abb2-ba9b552af97c2019-08-16T01:08:40-04:002019-08-16T01:08:40-04:00Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression2017-08-31 12:14:59 -0400AnonymousIn two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>