In-Print | Natural Awakenings Fairfield & Southern Litchfield Counties

In-Print

Last Updated: Feb 01, 2026 08:16PM • Subscribe via RSS • ATOM

February 2026 Natural Awakenings Fairfield & Southern Litchfield Counties

Feb 01, 2026 08:16PM

In This Issue: Weaving Gold Into Life’s Story; When the Brain Relaxes, the Heart Follows; A Whole-Hearted Life; Healing Stuck Emotions; The Heart’s Second Workout; Nature's Cardiologist; Small Acts, Clear Skies; Comfort in Motion; Garlic Therapy; Plus Much More...

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February 2026 Letter From Publisher

Feb 01, 2026 01:00PM ● By Erica Mills

When the Heart Leads, Everything Else Follows

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Graphics by Christy Abate

Angel Cooperative’s February Offerings and New Initiation Series

Feb 01, 2026 01:00PM

The Angel Cooperative in Ridgefield is welcoming 2026 with an expansive lineup of heart-centered programs designed to support spiritual awakening, energetic healing and embodied transformation.

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Photo Credit: 5 Lights Shiatsu

Shiatsu Workshop in New York City With Maureen Miller

Feb 01, 2026 01:00PM

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Shiatsu expert Maureen Miller

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Litchfield Wellness Momentum Grows

Feb 01, 2026 01:00PM

Wellness initiatives in Litchfield County are gaining momentum, with an expanding calendar of community-focused events and resources designed to promote whole-person health and deeper connection.

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Salt Cave of Darien Invites Community Partnerships

Feb 01, 2026 01:00PM

The Salt Cave of Darien is inviting local businesses, practitioners and organizations to partner in expanding access to salt therapy and holistic wellness experiences throughout the community.

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Shine in the 2026 Natural Living Directory: Showcase Your Wellness Business in the 2026 Directory

Feb 01, 2026 01:00PM

The April edition of Natural Awakenings Fairfield & Southern Litchfield Counties will become the 2026 Natural Living Directory

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The Heart’s Second Workout: How Calm, Breath and Recovery Can Build Cardiac Resilience

Feb 01, 2026 01:00PM ● By Dr. Jessica Scofield-Chichester, Ph.D., Rev

When most people think about heart health, they think about movement—steps taken, miles logged, time spent strengthening the body.

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By Benjavisa Ruangvaree AdobeStock.com

Healing Stuck Emotions

Feb 01, 2026 01:00PM ● By Robin Fasano

Simple body-based practices—movement, writing, stillness and compassion—help release emotional blocks, restore flow and reconnect us with the body’s inner wisdom.

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By MdNazim on AdobeStock.com

When the Brain Relaxes, the Heart Follows: Neuroregulation as a Pathway to Cardiovascular Health

Feb 01, 2026 01:00PM ● By Crista Mathew

When people think about heart health, attention typically turns to factors below the neck—exercise, nutrition, cholesterol levels and blood pressure.

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Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 09:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE

Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 09:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

Jan 30, 2026 09:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes

Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 09:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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