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Natural Awakenings Fairfield & Southern Litchfield Counties

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Last Updated: Jun 30, 2026 09:29AM • Subscribe via RSS • ATOM

Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 09:29AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

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Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 09:28AM ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026 09:27AM

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026 09:27AM

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026 09:27AM

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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Black Walnut Vinaigrette

Jun 30, 2026 09:27AM

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

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Embracing Water’s Magic

Jun 30, 2026 09:27AM ● By Marlaina Donato

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

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Sustainable Water Features: Bringing Home Gardens to Life

Jun 30, 2026 09:26AM ● By Maya Whitman

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

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Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 09:25AM ● By Zak Logan

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

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Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 09:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Jun 30, 2026 09:23AM ● By Christina Connors

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

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Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Jun 30, 2026 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

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Gut Health in Early Life

Jun 30, 2026 09:15AM

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

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Kimchi May Help Excrete Nanoplastics

Jun 30, 2026 09:14AM

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study.

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Brain Waste Disposal May Resolve Parkinson’s

Jun 30, 2026 09:13AM

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies.

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Air Pollution Threatens Childhood Health

Jun 30, 2026 09:12AM

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

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