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Natural Awakenings Fairfield & Southern Litchfield Counties

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Last Updated: Dec 31, 2024 09:27AM • Subscribe via RSS • ATOM

EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 09:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 09:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 09:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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bird perched on an up cycled water bottle
The Upcycling Lifestyle: How To Make Anything New Again

Dec 31, 2024 09:26AM ● By Maya Whitman

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 09:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 09:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Dec 31, 2024 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship.

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basket woven from old t-shirts
New Uses for Old T-Shirts

Dec 31, 2024 09:00AM

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths.

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Erica Mills
December 2024 Letter From Publisher

Nov 30, 2024 11:00AM ● By Erica Mills

December is such a significant and special month of the year—a time filled with cherished traditions, meaningful gatherings and the opportunity to slow down

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Photo by: Paul Rajeckas
Yoga Pose: Shashankasana Pranayama

Nov 30, 2024 11:00AM

(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).

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Flanders Holiday Wreath-Making Workshops

Nov 30, 2024 11:00AM

Flanders Nature Center & Land Trust invites the community to kick off the holiday season with its annual wreath-making workshops.

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Tribe TLC Launches New Membership Tiers

Nov 30, 2024 11:00AM

Tribe TLC has introduced a new tiered membership structure, offering three levels for practitioners to choose from, each with exciting new benefits.

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Dr. Eilis Philpott
Gather Wisdom from the Womb

Nov 30, 2024 11:00AM

Spiritual teacher Dr. Eilis Philpott of Soul Healing Journey is offering a new program to help individuals access their own history—in utero and at conception—to smooth their current life experience.

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Alyssa Mancini
Hands-On Herbalist Training Program Launches in Sandy Hook

Nov 30, 2024 11:00AM

Aspiring herbalists now have a unique opportunity to gain hands-on experience and in-depth knowledge of plant medicine through the immersive 100-hour Herbalist Training Certification offered by Herbs Love and Yoga in Sandy Hook

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Help for Victims of Organized Stalking

Nov 30, 2024 11:00AM

The Awareness Project Co., headquartered in Stamford, Connecticut, was founded to assist victims of organized stalking and electronic assaults

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Deadline January 12th. Email [email protected] today for details and to reserve your space.

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