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Natural Awakenings Fairfield & Southern Litchfield Counties

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Last Updated: Oct 30, 2026 09:29AM • Subscribe via RSS • ATOM

Blueprint for Alzheimer’s Prevention: A Conversation With Dr. David Perlmutter

Oct 30, 2026 09:29AM ● By Sandra Yeyati

Neurologist Dr. David Perlmutter explores how metabolic health, inflammation, gut bacteria, sleep and exercise may influence Alzheimer’s risk and long-term brain health.

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What We Can Learn From Astronauts: A Conversation With Frank White

Sep 30, 2026 09:29AM ● By Sandra Yeyati

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole.

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Mindful Interdependence: A Conversation With Jeremy David Engels

Aug 31, 2026 09:29AM ● By Sandra Yeyati

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

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Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Jul 31, 2026 09:29AM ● By Sandra Yeyati

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

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Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 09:29AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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Joe Baldwin with a basket of his freshly harvested sunchokes
Joe Baldwin on a Lifetime of Growing and Giving with Sunchokes

Mar 31, 2026 02:20PM

Joe Baldwin, a Hudson Valley farmer, chef and Army veteran, champions sunchokes—nutritious, resilient tubers rich in prebiotic fiber that support gut and heart health, and grow easily in gardens.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 09:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 09:29AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 09:29AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 09:29AM ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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Photo courtesy of Caroline Myss
Caroline Myss on Entering The Age of Unseen Energy

Oct 31, 2025 03:00PM ● By Robin Fasano

Caroline Myss has been a pioneer in the field of spirituality, healing and energy medicine for 40 years.

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Patrick Hanaway on The Healer’s Journey

Oct 31, 2025 09:29AM ● By Sandra Yeyati

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.

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Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 09:29AM ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

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