Feel better in your body and more prepared for birth in our weekly Prenatal class, taught by a certified yoga teacher. This class focuses on relieving back and hip pain, improving sleep, and teaching simple breathing techniques.

Benefits:

• Relieve back, hip, and pelvic discomfort through gentle, guided movement
• Build strength and stability to support your changing body and prepare for birth
• Learn breathwork and relaxation techniques to reduce stress and promote calm
• Improve sleep and overall comfort during pregnancy
• Connect with other expecting moms in a supportive, welcoming community

Build strength, reduce stress, and connect with other expecting moms in a supportive, small-group setting.

No prior yoga experience needed.