Natural Awakenings Fairfield & Southern Litchfield Counties | Healthy Living Healthy Planet

Must Reads

October 2024 Letter From Publisher

As we welcome the vibrant colors of fall and crisp autumn air into our daily realm, nature invites us to slow down, transition, take stock and realign with our own inner rhythms. Read More »

Julianne Roshan Dow, MA, RYT 500, JSJCP; Photo by: Scott Parker in Kent, CT

Yoga Pose: Virabhdrasana II (Warrior II)

Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra) Read More »

Marge Courtney, outside of Touch of Sedona and Sedona Art in Ridgefield

Beloved Ridgefield Business Owner Announces Retirement

After more than three decades, Marge Courtney, beloved owner of Touch of Sedona and Sedona Art on Main Street in Ridgefield, is retiring. Read More »

Illumination, by Barbara Soares, Photograph - 24” x 18”

Art Show at White Silo Farm & Winery

White Silo Farm & Winery in Sherman is hosting a month-long art show from November 1 to 25. Read More »

Find Clarity and Community at the Autumn Women’s Earth Wisdom Retreat

Chrysalis Collective is inviting women to participate in its half-day Autumn Women’s Earth Wisdom Retreat from 10 a.m. to 1 p.m. on October 20 Read More »

Hands-On Herbal Face Care Class at Shalva Clinic

The Shalva Clinic in Westport is excited to host a hands-on Herbal Medicine Class focused on face care from 6 to 8 p.m. on Monday, October 21. Read More »

Omega Named as Leading Retreat Destination

Omega Institute was recently ranked as the fourth retreat center in America in USA Today’s 10 Best Readers’ Choice Awards for 2024. Read More »

2025 Connecticut Naturopathic Summit Announced: Nourish to Flourish

Connecticut Naturopathic Physicians Association’s (CNPA) 2025 summit, will be held at The Heritage Hotel and Conference Center in Southbury, Connecticut. Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

Load More Articles

Events

New Age Event Comes to Southbury

Fall Equinox Afternoon Retreat with Beth Leas and Matthew Broad

Local Features

Angel Cooperative Yoga Retreat

Embodying the Goddess Archetype to Deepen our Practice

Plant Medicine: A Pathway to Emotional Healing and Unity

News Briefs

John Paul Beaudoin, Sr

John Paul Beaudoin, Sr. Fall Health Expo’s Keynote Speaker

Experience Spinal Flow with Rachel

Yoga Pose

Yoga Pose: Savasana (practice of surrendering)

Community Spotlights

Lisa Pak with the Harmonic Egg

The Harmonic Egg at Hummingbird Healing Center

Rebalance Your Brain at Cereset Westport

Feature

Stopping the Trauma Cycle: Mind-Body Healing Strategies

The Power of Community: Finding a Path to Meaningful Connection

Search Local Businesses

Directory/Business Guides

Natural Living Directory Listings 2024

NATURAL LIVING DIRECTORY LISTINGS 2023

View All Guides