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January 2025 Natural Awakenings Fairfield & Southern Litchfield Counties

Welcome to 2025! We’re kicking off the year with an inspiring theme: Joyful Living. Read More »

Photo by: Paul Rajeckas

Yoga Pose: Kriya of Chitta & Prana

According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga. Read More »

Helping Heroes Find Balance and Well-being

This January, Cereset Westport is proud to announce a special grant program through the E. Lee Gerdes Foundation Read More »

The Salt Cave of Darien Celebrates 7th Year with New Wellness Services

The Salt Cave of Darien is thrilled to celebrate its 7th anniversary with fresh, new services and therapies designed to help clients de-stress, detox and improve overall well-being. Read More »

Dr. George Gertner

Free Workshop on Non-Surgical Trigeminal Neuralgia Relief

Dr. George Gertner of Upper Cervical Chiropractic New York, PC, will host a free workshop on Trigeminal Neuralgia (TN) Read More »

Ignite Your Soul in the New Year With Heart-Centered Guidance

Ingrida Perri, Integrative Life Coach, meditation teacher and founder of Spirit in Training, invites people to step into the new year with heart-centered guidance to ignite their soul’s path. Read More »

The New England 14th Bi-Annual Spring Benefit Expo

The Holistic Community Professionals is now accepting exhibitor applications for the upcoming Passport to Health & Wellness Expo being held May 4 Read More »

Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual. Read More »

Frequency Report for 2025: Calibrate and Uplevel

As we experience an influx of light via solar flares and the energetic consequence of the new age, we find ourselves shifting and changing. Read More »

Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

happy face made of citrus fruit

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

little baby contemplating stairs

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

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Dr. Eilis Philpott

Gather Wisdom from the Womb

Help for Victims of Organized Stalking

Local Features

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Promoting Self-Care and Addressing Anxiety

Reconnect and Rejuvenate: Embracing Self-Care During the Holidays

News Briefs

Flanders Holiday Wreath-Making Workshops

Tribe TLC Launches New Membership Tiers

Yoga Pose

Photo by: Paul Rajeckas

Yoga Pose: Shashankasana Pranayama

Yoga Pose: Viparita Karani: Legs-Up-The-Wall Pose

Community Spotlights

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Aging Gratefully: The Brain’s Role in Aging Well

The Harmonic Egg at Hummingbird Healing Center

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pampering gifts

Soulful Holiday Gifts: Restorative Presents for Loved Ones

Rising to the Calling: Earning Wisdom as We Age

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