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February 2026 Letter From Publisher

When the Heart Leads, Everything Else Follows Read More »

Graphics by Christy Abate

Angel Cooperative’s February Offerings and New Initiation Series

The Angel Cooperative in Ridgefield is welcoming 2026 with an expansive lineup of heart-centered programs designed to support spiritual awakening, energetic healing and embodied transformation. Read More »

Shine in the 2026 Natural Living Directory: Showcase Your Wellness Business in the 2026 Directory

The April edition of Natural Awakenings Fairfield & Southern Litchfield Counties will become the 2026 Natural Living Directory Read More »

Salt Cave of Darien Invites Community Partnerships

The Salt Cave of Darien is inviting local businesses, practitioners and organizations to partner in expanding access to salt therapy and holistic wellness experiences throughout the community. Read More »

Litchfield Wellness Momentum Grows

Wellness initiatives in Litchfield County are gaining momentum, with an expanding calendar of community-focused events and resources designed to promote whole-person health and deeper connection. Read More »

Photo Credit: 5 Lights Shiatsu

Shiatsu Workshop in New York City With Maureen Miller

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Shiatsu expert Maureen Miller Read More »

By MdNazim on AdobeStock.com

When the Brain Relaxes, the Heart Follows: Neuroregulation as a Pathway to Cardiovascular Health

When people think about heart health, attention typically turns to factors below the neck—exercise, nutrition, cholesterol levels and blood pressure. Read More »

By Benjavisa Ruangvaree AdobeStock.com

Healing Stuck Emotions

Simple body-based practices—movement, writing, stillness and compassion—help release emotional blocks, restore flow and reconnect us with the body’s inner wisdom. Read More »

The Heart’s Second Workout: How Calm, Breath and Recovery Can Build Cardiac Resilience

When most people think about heart health, they think about movement—steps taken, miles logged, time spent strengthening the body. Read More »

“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

A wooden mortar and pestle filled with fresh medicinal herbs and green leaves

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »

“A man stands near a window, looking upward with a thoughtful and reflective expression

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

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Events

Call for Presenters Aboard Holistic Wellness Cruise to Bermuda

Experience Archangel Sound Healing Live with Bradford W. Tilden

2025 Natural Living Directory

April 2025 Letter From Publisher

2025 Natural Living Wellness Dream Team Profiles

Local Features

Formulated Diets and the ‘Duct Tape Theory’

Choosing Peace: A New Year Approach to Emotional Autonomy and Energetic Well-Being

News Briefs

Tribe TLC Unveils New Logo as It Enters ‘TLC 3.0’ Era

Winter Wellness and Connection at Litchfield Community Center

Community Spotlights

Kaia Yoga Studio Class

Rooted in Community Kaia Yoga’s Deep Foundations of Practice and Growth

Radiant Hair, Conscious Care at Salon Aponte

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Directory/Business Guides

Natural Living Directory Listings 2024

Natural Living Directory Listings 2025

NATURAL LIVING DIRECTORY LISTINGS 2023

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