Skip to main content

Natural Awakenings Fairfield & Southern Litchfield Counties

Local Features

5 Tips for Choosing a College Major by Thea Litsios

Mar 31, 2025 10:00AM ● By Thea Litsios

“What do you want to be when you grow up?” For those ready to choose a college major, the question becomes even more pressing.

Read More »
Ayurveda’s Diet for Seasonal Change: Balancing Winter to Spring Shifts

Mar 31, 2025 10:00AM ● By Dr. Neeru N. Kaushik and Dr. Neha Kaushik

The change in seasons signal shifts in external and internal physical elements which can have an adverse impact on health.

Read More »
Travel as Medicine: Reset Your Mind, Body and Soul

Mar 31, 2025 10:00AM ● By Dr. Jessica Chichester

When was the last time you truly stepped away from your daily routine and let yourself feel free—mind, body and soul?

Read More »
Paula Caracappa: The Dedicated Visionary Behind Awaken Wellness Fair’s Legacy

Feb 28, 2025 10:00AM ● By Erin Lehn

For over two decades, Paula Caracappa, founder of the Awaken Wellness Fair, has been a transformative force in the wellness community.

Read More »
Nourish and Reset: Anti-Inflammatory Recipes for March

Feb 28, 2025 10:00AM ● By by Rev. Dr. Jessica Chichester

March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out.

Read More »
Sip Your Way to Better Health with Herbal Nutritive Infusions

Feb 28, 2025 10:00AM ● By Alyssa Mancini

Nutritive infusions are a simple, cost-effective way to support your health by harnessing the power of herbs. These potent brews deliver a rich concentration of vitamins, minerals, and bioactive compounds, offering superior nourishment compared to regular teas.

Read More »
Photo by Wannajakorn on AdobeStock.com
A Joyful Path to a Healthy Heart

Jan 31, 2025 10:00AM ● By Ingrida Perri

We often think of joy as a fleeting moment—a burst of laughter or a beautiful sunset. But what if we could intentionally create joy?

Read More »
2025: The Global Year of the 9 A Year of Transformation

Jan 31, 2025 10:00AM ● By Numerologist Greer Jonas

2025 reduces to the number nine, symbolizing a deep understanding of the bigger picture and embodying truth and transformation. This year’s global year represents a natural progression following upheaval—a time to collect the pieces, rebuild and embrace the power of change.

Read More »
Stay Grounded to Help Your Heart

Jan 31, 2025 10:00AM ● By Robin Fasano

With so many distractions competing for our attention it’s easy to lose center and feel unbalanced.

Read More »
Ten Heart-Healthy Habits to Lower Cardiovascular Disease Risk

Jan 31, 2025 10:00AM ● By Dr. Michael Wald, DC, CDN

The path to preventing and managing cardiovascular disease is within reach for most people. By embracing certain lifestyle changes and taking advantage of nutritional support, individuals can dramatically improve their heart health.

Read More »
The Stress-Free Heart: Rekindling Romance Through Brain Wellness

Jan 31, 2025 10:00AM ● By Crista Mathew

February is American Heart Health Month, a reminder that heart health can encompass both the physical and emotional.

Read More »
Rachel Borsavage
Unlocking the Body’s Healing Power with Spinal Flow: A Journey to Wellness with Rachel Borsavage

Jan 31, 2025 10:00AM

Rachel Borsavage, founder of Spinal Flow with Rachel, licensed massage therapist (LMT), and certified yoga instructor since 2013, is on a mission to help others unlock their body’s natural ability to heal.

Read More »
Photo by bobakphoto on iStock.com
Understanding and Managing Myopia in a Changing Visual World

Jan 31, 2025 10:00AM ● By by Dr. Randy Schulman, MS, OD, FCOVD, FCSO

By 2040, it’s estimated that more than 50 percent of U.S. children and adults will be myopic or “nearsighted”, according to a paper in the Journal of Ophthalmology.

Read More »
Unlocking New Year Vitality: Biohacks for Mind, Body and Spirit in 2025

Dec 31, 2024 12:00PM ● By Rev. Dr. Jessica Chichester

As we welcome the new year, many of us feel inspired to make positive changes in our lives. January is a time for fresh starts, setting intentions and embracing healthier habits.

Read More »
Frequency Report for 2025: Calibrate and Uplevel

Dec 31, 2024 12:00PM ● By Christy Abate

As we experience an influx of light via solar flares and the energetic consequence of the new age, we find ourselves shifting and changing.

Read More »
Rewrite Your Wellness Story: Wisdom from Your Earliest Time May Improve Your Future

Dec 31, 2024 12:00PM ● By Nicole Miale

Psychologists have engaged in a debate for more than a century about the extent to which genetics (nature) or environmental influences (nurture) influence the growth and development of an individual.

Read More »
Coming in May

Final Deadline April 12th. Email [email protected] today for details and to reserve your space.

Current Issue

Read it Now

Past Issues
Via Email
Via Mail

March 2025 Edition

Read it Now

Upcoming Events Near You



2025 Editorial Calendar