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Natural Awakenings Fairfield & Southern Litchfield Counties

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Winter Markets in Connecticut

Nov 30, 2025 02:00PM

Discover the magic of the season at these festive winter markets across Connecticut.

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The Healing Power of Silence

Nov 30, 2025 02:00PM ● By Robin Fasano

Silence is essential for brain, body, and well-being, supporting stress reduction, sleep, memory, focus, and deep presence while allowing the mind and soul to heal and thrive.

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The Neuroscience of Joy: Reclaiming Light During the Holiday Season

Nov 30, 2025 02:00PM ● By Dr. Jessica Scofield-Chichester, Ph.D., Rev

Explore the neuroscience and somatic practices of joy, offering strategies to cultivate presence, connection and vitality this winter.

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Restoring Joy: A Mental Reset for the Holidays

Nov 30, 2025 02:00PM ● By Crista Mathew

The holiday season is often described as “the most wonderful time of the year,” yet many people quietly experience something very different.

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Healing Across Generations: Transforming Family Energy Patterns for a Brighter Future

Oct 31, 2025 03:00PM ● By Erica Mills

Every family carries stories—of love and laughter, loss and resilience. Some of these stories are spoken aloud, passed through generations as cherished memories.

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Photo courtesy of Caroline Myss
Caroline Myss on Entering The Age of Unseen Energy

Oct 31, 2025 03:00PM ● By Robin Fasano

Caroline Myss has been a pioneer in the field of spirituality, healing and energy medicine for 40 years.

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Kaia Yoga Studio Class
Rooted in Community Kaia Yoga’s Deep Foundations of Practice and Growth

Sep 30, 2025 10:00AM

Kaia Yoga, founded in 2006 by Connecticut native Gina Norman, has grown into a vibrant, deeply connected community of practice.

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The Brain’s Best Friends: 3 Daily Habits for Lifelong Mental Clarity

Sep 30, 2025 10:00AM ● By Crista Mathew

Keeping the brain sharp, balanced and resilient doesn’t require the latest supplement or brain-training app.

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Dear Brain: Let’s Try Something Different - How to Rewire the Mind, One Phrase at a Time

Sep 30, 2025 10:00AM ● By Ingrida Perri

Ever notice how often little phrases slip into conversations—“I have to,” “I don’t have time,” or “I’m so far behind”?

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The Power of Lament: Expressing Grief as a Path to Healing

Sep 30, 2025 10:00AM ● By Robin Fasano

Sound is integral to life. Upon our first breath into the world, we let out a wail.

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Meeting Your Edge in Yoga: The Dance with Kali

Aug 31, 2025 12:00PM ● By Christy Abate

In yoga, we often hear the phrase “meeting your edge.” It is a gentle yet powerful invitation to lean into the threshold where comfort ends and transformation begins.

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Yoga and Gut Health: Healing from the Inside Out

Aug 31, 2025 12:00PM ● By Rev. Dr. Jessica Chichester

Your gut is more than just a digestive organ—it’s a powerhouse that influences immunity, mood, energy and overall well-being.

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Healing Grief Through Movement and Mindfulness

Aug 31, 2025 12:00PM ● By Robin Fasano

Grief can become lodged in the body, lingering in muscles, joints and fascia.

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Writing To and From the Gut: How Journaling Supports Health and Healing

Aug 31, 2025 12:00PM ● By Nancy S. Scherlong, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Have you ever had “butterflies” before a big social event or noticed a “pit in your stomach” when facing a difficult task?

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Write to Heal

Jul 31, 2025 12:00PM ● By Robin Fasano

If you want to change your life, one of the most powerful things you can do is begin to write.

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Mastering the Art of Listening for a More Joyful Life

Jul 31, 2025 12:00PM ● By Erica Mills

In a noisy world, true connection begins with listening. Practicing presence, empathy and respect can transform relationships, dissolve conflict and lead to lasting fulfillment.

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