Eco-Volunteering: Hands-on Ways to Help Our Planet this Summer

Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Read More »

Healing Trauma: Emerging Therapies Offer Fresh Hope

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken. Read More »

Trauma Treatment Options

Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. Read More »

Unplugged Adventures: Eco-Tripping for a Digital Detox

For those that want to truly unplug, unique off-grid, eco-options beckon. Read More »

Misbehaving Dog Walks: Ways Humans Get It Wrong

Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »

May 2022 Letter From Publisher

This month is all about women. We know them, we are them, we love them. Read More »

New Insights Boutique Offers Essentials for the Path to Spiritual Growth

New Insights is committed to nurturing self-awareness and empowerment by offering tools, information and services to help heal and nourish one’s path to spiritual growth. Read More »

An Evening of Guided Meditation and Energy Healing at Salt Cave of Darien

Relax and rejuvenate with the natural healing therapy of Himalayan salt. Read More »

Gallery Reading and Automatic Writing Class with Elizabeth Raver

Elizabeth Raver DeCesare, PhD, a practicing medium, energy worker, clairvoyant and trance worker, will host a Gallery Reading and Automatic Writing class on May 7, from 11am to 2pm, at The Red Barn, in Durham. Read More »

Hilda Demirjian Skin Care Blends Science and Nature

Hilda Demirjian traveled the world and did years of research before launching her latest all-natural skincare line in 2008. Read More »

Considering CBD and Other Cannabinoids

We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery. Read More »

Transform the Pain of Difficult Times to Grow

When life is at its most stressful, unpredictable and seemingly random, I have always used specific inspirational writing to help focus and center my own fearful “monkey mind”. Read More »

Astrological Energy for May

The Sun entered the sign of Taurus on April 21. As May moves further into Taurus season, the energy slows down after the Spring Equinox. Read More »

The Morning Ritual

Our body is a sacred container that collects energies throughout the day. Some lift us up and others make us feel sticky and leaden. Read More »

Last in Line: Why Don’t Women Take Better Care of Themselves?

In March 2020, Julia was finally beginning her new management position at a solar energy startup, when the office went remote two weeks into her new gig. Read More »

A Celebration of the Woman

Mother’s Day is the celebration of the people that have birthed all human life in existence as we know it. Read More »

Avoid Living Near a Fracking Facility

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease. Read More »

Try Tai Chi to Boost Neurological Health

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. Read More »

Pharmaceutical Pollution is Out of Control

A new study has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Read More »

More Bad News for Bumblebees

A study indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency. Read More »