Hypnotist Adds Life Coaching Certification

Thea Litsios, CHy, certified hypnotist and teacher of active dreaming, is now adding life coaching to the services she offers. Recently graduated from the Coaching for Transformation program run by Leadership That Works, Litsios will offer life coaching via phone and Zoom. Read More »

Outdoor Yin Yoga in Stratford

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music. Read More »

CT Adds Chronic Pain Qualification for MMP

Last month, one of the state’s regulatory committees met via Zoom and approved chronic pain as an addition to the conditions eligible under the state’s medical marijuana program (MMP). Read More »

The Gravel Pit Solar Project in East Windsor

Developer D.E. Shaw Renewable Investments (DESRI) and project developer North Light Energy plan to seek state approval this year for a massive 120-megawatt solar development in East Windsor, which could be the largest array in the Northeast and one of the biggest in the country. Read More »

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »

Reduce Cognitive Decline with Tai Chi

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. Read More »

Help Recover from Stroke with Ear Acupuncture

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients. Read More »

Forest Loss Leads to Spread of Human Disease

Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study. Read More »

Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention. Read More »

Stephen Dinan on a Sacred Vision for America

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history. Read More »

Following Nature’s Cues: Eat Seasonally for Better Health

The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow. Read More »

Build Immunity Year-Round: An Ayurvedic Approach to Gut Health

The Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha). Read More »

Your Gut and You

There are several gastrointestinal conditions, such as inflammatory bowel disease (IBD), antibiotic-associated diarrhea and clostridium difficile infection, that can occur when the microorganisms in the small or large intestine are disrupted. Read More »

Balancing Act: Exercises for Strength and Stability

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility. Read More »

Outdoor Feasts: Inspired Picnics and Healthy Grills

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season. Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »

Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

In this Issue - July 2020 Edition

Issue Features: Beyond, Factory Farms; Stephen Dinan on a Sacred Vision For America; Build Immunity Year-Round; Your Gut and You; Empowerment as Medicine; Hormonal Ups and Downs; Earth-Friendly Pets; Plus Much More... Read More »

Empowerment as Medicine

Who is in charge of your life? Can you impact your life or are you just along for the ride? Dr. Julian Rotter is a psychologist who explored this concept back in 1954 and coined the term “locus of control” to describe it. Read More »

Hormonal Ups and Downs: Take Control and Feel Better Now

Hormonal imbalance can wreak havoc on your health affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. Read More »