Happy Trails to You (Until We Meet Again)

For many people, the image of a horse and rider walking down a beautiful trail inspires bliss. There is freedom embedded in that image, as well as a sense of curiosity and wonder. Read More »

Strong and Supple Joints: How to Keep Hips and Knees Happy

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active. Read More »

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right. Read More »

Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of. Read More »

Calm Down: Taming the Flames of Stress-Related Illness

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more. Read More »

Salmon Cakes with Fennel & Parsnips

This gluten-free breakfast recipe for salmon cakes combines wild-caught salmon with fennel and parsnip vegetables for a healthy way to start the day. Read More »

A Delightfully Creamy Dessert

Enjoy some decadence with this dessert recipe including creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Read More »

A Cheesy, Creamy, Kid-Friendly Meal

Skip the long cook times of complicated dishes and instead turn to an option like this Skillet Macaroni and Cheese, a kid-friendly and parent-approved meal to turn hectic school nights into happy time with family. Read More »

School-Night Meals that Deliver Taste at a Low Cost

Regardless of what back to school looks like this year, preparing family meals throughout the week does not have to be a challenge. Read More »

Snack on Your State's Favorite Bar

While many people may not be able to travel much this year, they can still get a taste of each state by snacking on their favorite Quest Bar. Read More »

Eggs are Recommended as a Nutrient-Rich First Food'

Eggs are for everyone, including babies and toddlers, according to the 2020 Dietary Guidelines Advisory Committee that released its Scientific Report outlining nutritional recommendations for Americans. Read More »

Take the Fear Out of Trying Unfamiliar Produce

Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Read More »

Give Spicy Snacks a Sweet Touch with Grapes

When looking to guide your family toward healthier snacks, success can be as simple as rethinking the ingredients you choose to use, including your favorite produce, such as grapes. Read More »

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. Read More »

Find a Grill to Fit Your Style

Whether you’re ready for a grilling marathon or want an easy way to elevate each meal, there’s an outdoor grill to fit your style. Read More »

Get Curious About Your Cat's Health

Adopting and fostering pets continues to trend as people across the nation add furry friends to their families for company during these unprecedented times. Read More »

Improve Heart Health with Daily Nutrition from a Refrigerator Staple

Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Read More »

Letter From Publisher September 2020

The past five months have been exhausting and stressful for us all, in different ways and with varying degrees of difficulty. I don’t know about you, but lately I have been feeling overwhelmed and just plain tired of everything. Read More »

Self-Care Retreat at Enders Island

BYODestiny is holding an Emotional Self-Care Retreat at Enders Island on October 24 from 9am to 3pm. Read More »

Wilderness Skills Program for Adults

Parents often ask instructors at Two Coyotes Wilderness School, “How can I learn and experience all the things you teach my child?” Read More »