End-of-Summer Abundance

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins. Read More »

Clean Water, Clear Decisions: Finding the Right Fit for Home Filtration

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems. Read More »

Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems. Read More »

The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance. Read More »

Black Belts and Life Skills: What Kids Gain From Martial Arts

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor. Read More »

What Our Stress Is Saying: Homeopathy’s Individualized Approach to Burnout

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries. Read More »

Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health. Read More »

July 2026 Letter From Publisher

Summer is finally here and I could not be happier. There is something about this season that feels both energizing and calming at the same time. Read More »

Connect With Your Soul at Upstate New York Shamanic Retreat

Shaman Janet StraightArrow will lead Soul Shamanism: Embody the Truth of Your Soul, a three-day retreat taking place August 28 to 30 Read More »

Health & Wellness Expo Seeks Exhibitors for Fall Event

The 16th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place on Sunday, October 18 Read More »

Discover Healing, Insight and Transformation Through Energy Work

Certified Reiki Master and intuitive coach Diane Nicosia will lead an Energy Healing & Spiritual Guidance experience from 6:30 to 7:45 p.m. on July 28 Read More »

Support Connection is celebrating 30 years

Providing free emotional, social and educational support to people affected by breast, ovarian and gynecological cancers. Read More »

Tribe TLC is celebrating 29 years

Tribe TLC is celebrating 29 years of connecting healthy living practitioners, wellness entrepreneurs and heart-centered professionals Read More »

Sunlight and the Endocannabinoid System

Sunlight plays a significant role in supporting the endocannabinoid system (ECS) Read More »

A Breath of Fresh Air for Mind, Body and Spirit: Health Wellness & Lifestyle Expo Celebrates 15 Years in Stamford

There’s something undeniably restorative about spending time outdoors. Sunshine boosts vitamin D levels, fresh air helps improve mood and reduce stress Read More »

Rhythm and Renewal: The Transformative Power of Group Drumming

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »