Chair Yoga with Alka
Using a stationary chair you move through yoga postures, breathing exercises and meditation to strengthen, increase flexibility and promote healing.
Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. While supported by a chair you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Open to All
Date & Time
Weekly on Tuesday
Mar 17, 2026 through Dec 14, 2026
11:00AM - 12:00PM
Location
North Castle Recreation Center - 7 Clove Road, North White Plains , NY, 10603
Participating Businesses
Present Wisdom LLC