Yoga for Healthy bones offers poses that are weight bearing and challenge opposing muscles help stimulate osteocytes, the bone making cells. Yoga puts more pressure on bones than gravity alone does. Spinal fractures can result from poor posture. Yoga is excellent for improving range of motion, muscle strength, coordination, balance, and reduced anxiety, all of which contribute to the ability to stay upright and not fall. By cultivating proper alignment and improving stability, one can greatly reduce the risk of a serious fracture.