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Natural Awakenings Fairfield Cty/Housatonic Valley, CT

Get “Ready To Exhale” in Woodbury

Ready to Exhale, a yoga and creative workshop studio in Woodbury, will celebrate its grand opening with an Open House on September 29 from 11am to 2pm. Owner Debbie Barry opened her doors in August, with a mission to offer her customers the best in self-care.

Barry is a yoga instructor who offers gentle vinayasa/hatha classes, as well as a Basic Beginners five-week course geared toward women facing strength, flexibility and balance challenges. She also is certified in trauma-sensitive restoration yoga.

Another popular pastime at the space is a creative art process called Zentangle, which ensures every person takes home a surprisingly beautiful piece of artwork they themselves created. Zentangle is a highly focused and mindful creative self-care modality that reduces stress while heightening awareness and self-esteem. It encourages limitless creativity and fun.

Barry also offers Restorative
Relaxation sessions, during which clients experience a deep level of rest and relaxation with the help of the instructor in a caring atmosphere. Ready to Exhale is open Monday to Thursday, 9am to 6pm, and private sessions are offered in yoga, restorative yoga and private Zentangle parties.

Connect with Debbie Barry at 203-558-5025 or Location: 107 Main St North, Woodbury.

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