Aug 31, 2026 10:00AM
The Raja Center for Yoga, Meditation and Reiki will open its new location at 13 River Street in Milford in October 2026
Aug 31, 2026 10:00AM ● By Jackie Jackson and Christy Abate
Why More People Are Returning to the Heart of Yoga
We are not only a yoga studio, but a center. We offer yoga, meditation, healing, teacher training, workshops and retreats that span the world, but most of all, we offer a community of like-minded beings.
Apr 30, 2026 11:00AM
Kaia Yoga is welcoming summer with expanded opportunities for movement, mindfulness and personal growth across its 10 studio locations in Connecticut and New York.
Dec 31, 2025 11:00AM
Kaia Yoga—a community-centered studio with 10 locations across Connecticut and New York—is kicking off 2026 with a new student special.
Aug 31, 2025 12:00PM
Kaia Yoga’s beloved Greenwich studio has undergone a stunning renovation
Aug 31, 2025 12:00PM ● By Christy Abate
In yoga, we often hear the phrase “meeting your edge.” It is a gentle yet powerful invitation to lean into the threshold where comfort ends and transformation begins.
Aug 31, 2025 12:00PM ● By Rev. Dr. Jessica Chichester
Your gut is more than just a digestive organ—it’s a powerhouse that influences immunity, mood, energy and overall well-being.
May 30, 2025 11:00AM
Gina Norman, founder of Kaia Yoga, has been a leader in the yoga community for over 25 years, creating spaces where individuals can explore wellness through embodied practices.
Dec 31, 2024 12:00PM ● By Erica Mills
According to Swami Kripalvanandji (1913-1981), the guru of the Kripalu Yoga Center, the Kriya of Chitta and Prana is the highest experience of yoga.
Nov 30, 2024 11:00AM
(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).
Nov 30, 2024 11:00AM ● By Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!
Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.
Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)
Aug 31, 2024 12:00PM ● By Christy Abate and Alison DeNicola
The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony.
Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute
Final Deadline September 12th. Email [email protected] today for details and to reserve your space.
Final Deadline September 12th. Email [email protected] today for details and to reserve your space.