Nov 30, 2024 11:00AM
(Bowing Breath) is a Meditation-in-Motion practice to draw us deeper within, and to establish ourselves as to who ‘we really are’ (I Am THAT I Am).
Nov 30, 2024 11:00AM ● By Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season!
Oct 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Viparita karani, or legs-up-the-wall pose, is one of the most popular and accessible yoga inversions.
Sep 30, 2024 11:00AM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Virabhdrasana II (Warrior II) is a body opening power pose for both the pelvis (svadhistana chakra), and the chest and upper back (anahata chakra)
Aug 31, 2024 12:00PM ● By Christy Abate and Alison DeNicola
The divine feminine is on the rise. We are seeing this reemergence as a necessity for our own growth and inner harmony.
Aug 31, 2024 12:00PM ● By Julianne Roshan Dow, MA, RYT 500, JSJCP
Julianne Roshan Dow, MA, RYT 500, JSJCP; Dow Integrative Institute
Aug 31, 2024 12:00PM ● By Vitalah Simon
The experience of being sexually abused often brings a sense of mistrust towards one’s own body and instincts, accompanied by confusing, disturbing and deeply shattering feelings.
Jul 31, 2024 10:02AM
Dow Integrative Institute will host Tranquil Haven: Stress Buster Pop-Up Fundraiser on August 3, from 10:30 to 11:45am, coinciding with the Kent, CT Summer Sidewalk Sale.
Aug 31, 2023 10:00AM
Looking to take your yoga teaching skills to the next level?
Aug 31, 2023 09:30AM ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Aug 31, 2022 09:30AM ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Aug 31, 2022 09:30AM ● By Beth Spindler
It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.
May 31, 2022 03:00PM
Grow Wellness will present Goat Yoga, on June 14 at 6pm and June 26 at 6:30pm.
Apr 30, 2022 11:00AM ● By Berta Prevosti
Mother’s Day is the celebration of the people that have birthed all human life in existence as we know it.
Mar 31, 2022 03:00PM ● By Barbara Soares
"Light will win over darkness." - Volodymyr Zelenskyy
Mar 31, 2022 02:00PM
Get the full studio experience from the comfort of home. Rajayogini.com is an online platform for meditation and yoga. We offer online classes in meditation and yoga, yoga teacher training programs, certifications, workshops, retreats and metaphysical studies.
Deadline December 12th. Email [email protected] today for details and to reserve your space.
Deadline December 12th. Email [email protected] today for details and to reserve your space.