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Natural Awakenings Fairfield County & Housatonic Valley CT

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Last Updated: Oct 01, 2019 04:11PM • Subscribe via RSS • ATOM

Get “Ready To Exhale” in Woodbury

Oct 01, 2019 04:11PM

Ready to Exhale will celebrate its grand opening with an Open House

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8th Annual Health Wellness & Lifestyle Expo 2019

Oct 01, 2019 03:10PM

Debuts at its new location on the Harbor Point Boardwalk in Stamford on September 14 and 15

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YTA Announces Workshop Lineup for New Season

Oct 01, 2019 03:04PM

The Yoga Teachers Association of the Hudson Valley (YTA) has announced an exciting workshop

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YogaSpace Hosting Free Classes and Kirtan

Oct 01, 2019 03:02PM

On September 14 from 8am to 4pm, YogaSpace in Bethel will host an Open House

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Stretch, Relax and Connect

Oct 01, 2019 02:54PM ● By Danielle Sullo

Yoga Retreats Engage Energy of People and Place

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 09:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 09:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 12:08AM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Poolside Concert in Redding

Jul 31, 2019 09:39PM

Come on in, the water’s fine for the Bowls, Bodies and Water poolside concert at Open Sky Yoga Barn (OSYB) in Redding. The event, co-sponsor...

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Growing Up Billy: A Conversation with Father and Son, Billy Blanks and Billy Blanks Jr about Hard Work, Family and the Ultimate Goal

Jul 31, 2019 08:50PM

Both images are ingrained in our minds: Tae Bo icon Billy Blanks in his famous 1-2 punch pose and Dance It Out creator Billy Blanks Jr mid-a...

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Spirit Festival: Immersion on the Connecticut River

Jul 31, 2019 08:45PM

From September 13 through 15, Hartford, Connecticut’s riverfront will be the site of a brand new experience: Spirit Festival, a three-day im...

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Aldrich Art Museum Hosts LGBTQ Yoga Class

Jul 31, 2019 08:39PM

On Saturday, August 10 from 1 to 2:30pm, Susie Buckley will lead a special free class for LGBTQ community members and allies at The Aldrich ...

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Yoga’s Love Connection: Healing Power of Relationships to Transcend Trauma

Jul 31, 2019 08:38PM ● By Suzy DeYoung

“Relationships are the agents of change and the most powerful therapy is human love.”  Dr. Bruce Perry penned those words back in 2006 wh...

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Namaslay Studios Brings Funky Fitness and Yoga to Ridgefield

Jul 02, 2019 08:46PM

Namaslay Studios, a new fitness and yoga studio, opened last month in Ridgefield. Founded by Candace Cabrera Moore, the best-selling author ...

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Hummingbird Sound Yoga in New Milford

Jul 02, 2019 08:44PM

Area yogis have two opportunities this month to try a new sound yoga class offered in New Milford by Barbara (Bobbi) Soares, MA, IARP, certi...

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 12:37PM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Stratford Hosts 5th Annual International Yoga Day Festival

Jun 06, 2019 12:21AM

Join The Hindu Cultural Center of CT (HCC) in celebrating the sun, Summer Solstice, yoga and community at the 5th Annual International Yoga ...

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2nd Annual Summer Yoga Fest in Danbury

Jun 06, 2019 12:18AM

Yoga Culture, an Aligned Vinyasa yoga studio located in Danbury, will be hosting its second Annual Summer Yoga Fest on June 8 from 7am to 2:...

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 12:11PM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Sit Less to Live Longer: Increasing Movement Adds to Longevity

May 31, 2019 11:47AM

Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.

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