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Last Updated: May 07, 2019 02:08AM • Subscribe via RSS • ATOM

Spirit Festival Coming to Connecticut Riverfront

May 07, 2019

Tickets are now available for Spirit Festival, a celebration of wellness, yoga, music and dance, which will be held September 13 to 15, alon...

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Liberation Prison Yoga Training at Yogaspace

May 07, 2019

On June 8 and 9, Anneke Lucus (LiberationPrisonYoga.com/about/anneke-lucas), founder of Liberation Prison Yoga (LPY), will conduct a Liberat...

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019

Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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Qi Revolution Comes to Danbury

Apr 02, 2019

Qi Revolution, the largest qigong event in North America, has been praised by experts in yoga and naturopathic medicine. The three-day train...

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Metaphysically Lyme: Wisdom from Yoga May Help

Apr 02, 2019 ● By Berta Prevosti

The conventional medical community holds the notion that Lyme disease is infectious in nature and can be solved with antibiotics. As tens of...

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Upcoming Certification Classes at Jiiva

Mar 04, 2019

On March 16 from noon to 6pm, Berta Prevosti will teach a restorative yoga certification class at Jiiva Yoga and Wellness in Stratford. Rest...

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Yoga Culture Spring Open House; Summer Yoga Teacher Training

Mar 04, 2019

Yoga Culture, an Aligned Vinyasa yoga studio in Danbury, will be hosting a Spring Open House on Saturday, March 23 from 8:30am to 12:30pm fe...

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Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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