Last Updated: Jul 02, 2019 08:44PM • Subscribe via RSS • ATOM
Jul 02, 2019 08:44PM
Area yogis have two opportunities this month to try a new sound yoga class offered in New Milford by Barbara (Bobbi) Soares, MA, IARP, certi...
Jun 28, 2019 12:37PM ● By Marlaina Donato
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
Jun 06, 2019 12:21AM
Join The Hindu Cultural Center of CT (HCC) in celebrating the sun, Summer Solstice, yoga and community at the 5th Annual International Yoga ...
Jun 06, 2019 12:18AM
Yoga Culture, an Aligned Vinyasa yoga studio located in Danbury, will be hosting its second Annual Summer Yoga Fest on June 8 from 7am to 2:...
May 31, 2019 12:11PM ● By Marlaina Donato
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
May 31, 2019 11:47AM
Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.
May 07, 2019 02:08AM
Tickets are now available for Spirit Festival, a celebration of wellness, yoga, music and dance, which will be held September 13 to 15, alon...
May 07, 2019 01:56AM
On June 8 and 9, Anneke Lucus (LiberationPrisonYoga.com/about/anneke-lucas), founder of Liberation Prison Yoga (LPY), will conduct a Liberat...
Apr 30, 2019 11:46AM
Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.
Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.
Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.
Apr 30, 2019 11:46AM ● By Marlaina Donato
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
Apr 02, 2019 02:42AM
Qi Revolution, the largest qigong event in North America, has been praised by experts in yoga and naturopathic medicine. The three-day train...
Apr 02, 2019 02:10AM ● By Berta Prevosti
The conventional medical community holds the notion that Lyme disease is infectious in nature and can be solved with antibiotics. As tens of...
Mar 29, 2019 11:53AM ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Mar 04, 2019 05:57PM
On March 16 from noon to 6pm, Berta Prevosti will teach a restorative yoga certification class at Jiiva Yoga and Wellness in Stratford. Rest...
Mar 04, 2019 05:56PM
Yoga Culture, an Aligned Vinyasa yoga studio in Danbury, will be hosting a Spring Open House on Saturday, March 23 from 8:30am to 12:30pm fe...
Feb 28, 2019 11:48AM ● By Marlaina Donato
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
Jan 31, 2019 01:06PM ● By Marlaina Donato
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
Jan 03, 2019 02:23PM
From January 25 to 27, ah Yoga, in New Milford, will host a special weekend event called "Deepen Your Practice", with internationally recogn...
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