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Last Updated: Oct 01, 2019 10:44PM • Subscribe via RSS • ATOM

Universal Laws of Alignment: It’s Your Choice Whether to Survive or Thrive

Oct 01, 2019 ● By Berta Provosti

Often in yoga class, when students repeatedly find it difficult to hold a pose

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Get “Ready To Exhale” in Woodbury

Oct 01, 2019

Ready to Exhale will celebrate its grand opening with an Open House

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8th Annual Health Wellness & Lifestyle Expo 2019

Oct 01, 2019

Debuts at its new location on the Harbor Point Boardwalk in Stamford on September 14 and 15

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YTA Announces Workshop Lineup for New Season

Oct 01, 2019

The Yoga Teachers Association of the Hudson Valley (YTA) has announced an exciting workshop

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YogaSpace Hosting Free Classes and Kirtan

Oct 01, 2019

On September 14 from 8am to 4pm, YogaSpace in Bethel will host an Open House

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Stretch, Relax and Connect

Oct 01, 2019 ● By Danielle Sullo

Yoga Retreats Engage Energy of People and Place

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Poolside Concert in Redding

Jul 31, 2019

Come on in, the water’s fine for the Bowls, Bodies and Water poolside concert at Open Sky Yoga Barn (OSYB) in Redding. The event, co-sponsor...

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Growing Up Billy: A Conversation with Father and Son, Billy Blanks and Billy Blanks Jr about Hard Work, Family and the Ultimate Goal

Jul 31, 2019

Both images are ingrained in our minds: Tae Bo icon Billy Blanks in his famous 1-2 punch pose and Dance It Out creator Billy Blanks Jr mid-a...

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Spirit Festival: Immersion on the Connecticut River

Jul 31, 2019

From September 13 through 15, Hartford, Connecticut’s riverfront will be the site of a brand new experience: Spirit Festival, a three-day im...

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Aldrich Art Museum Hosts LGBTQ Yoga Class

Jul 31, 2019

On Saturday, August 10 from 1 to 2:30pm, Susie Buckley will lead a special free class for LGBTQ community members and allies at The Aldrich ...

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Yoga’s Love Connection: Healing Power of Relationships to Transcend Trauma

Jul 31, 2019 ● By Suzy DeYoung

“Relationships are the agents of change and the most powerful therapy is human love.”  Dr. Bruce Perry penned those words back in 2006 wh...

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Namaslay Studios Brings Funky Fitness and Yoga to Ridgefield

Jul 02, 2019

Namaslay Studios, a new fitness and yoga studio, opened last month in Ridgefield. Founded by Candace Cabrera Moore, the best-selling author ...

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