Last Updated: May 30, 2025 09:27AM • Subscribe via RSS • ATOM
May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD
These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.
No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.
Apr 30, 2025 01:01PM
with special thanks to Stamford Health
Apr 30, 2025 01:00PM ● By Rachel Silansky, NTP
Perimenopause—the transitional phase before menopause—brings a cascade of hormonal changes that can significantly impact a woman’s well-being.
Apr 30, 2025 09:28AM ● By Maya Whitman
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.
Apr 30, 2025 09:27AM ● By Holly DeLong
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.
Apr 30, 2025 09:27AM ● By Dr. Mindy Pelz
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.
Mar 31, 2025 10:00AM ● By Dr. Neeru N. Kaushik and Dr. Neha Kaushik
The change in seasons signal shifts in external and internal physical elements which can have an adverse impact on health.
Mar 31, 2025 09:27AM
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Mar 31, 2025 09:27AM ● By Kris Urquhart
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Mar 31, 2025 09:27AM ● By Marlaina Donato
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Feb 28, 2025 10:00AM ● By by Rev. Dr. Jessica Chichester
March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out.
Feb 28, 2025 10:00AM ● By Alyssa Mancini
Nutritive infusions are a simple, cost-effective way to support your health by harnessing the power of herbs. These potent brews deliver a rich concentration of vitamins, minerals, and bioactive compounds, offering superior nourishment compared to regular teas.
