tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=4Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 4Healthy Living Healthy Planet2023-04-04T16:19:15-04:00urn:uuid:20b716d3-cf00-459d-97bc-492bb7f5bf2b2023-02-16T14:02:31-05:002023-04-04T16:19:15-04:00Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips2023-02-27 09:30:00 -0500Marlaina DonatoThe U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c0b4a7ac-9784-4609-b731-95bde6e1024b2023-01-18T15:49:30-05:002023-08-10T13:18:24-04:00Nourish the Heart: Foods that Promote Cardiac Healing 2023-01-31 09:30:00 -0500Steven MasleyThese five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:36d7c329-71f9-473f-9ccf-387c3a2537162023-01-18T16:52:29-05:002023-02-17T10:08:49-05:00Cioppino (Italian Seafood Stew)2023-01-31 09:30:00 -0500Kristy MayerA delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:f9417f69-cf5c-4a96-95e9-66a1e4d735ad2022-12-12T14:21:08-05:002023-07-03T17:17:52-04:00Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation2022-12-30 09:30:00 -0500Tom O’Bryan, DC CCN, DACBNConsuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fcf67237-0106-492a-b7a0-4e92292be9572022-11-17T10:27:45-05:002024-02-02T09:42:20-05:00Merry Brunching: Put a Healthier Twist on Favorite Recipes2022-11-30 09:30:00 -0500Sheila JulsonWith a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:039e8b24-d135-48f0-aace-0f1c64f4d4d42022-10-19T14:44:22-04:002022-12-06T19:19:42-05:00The Gut-Brain Connection: How Food Affects Our Mood2022-10-31 09:30:00 -0400Kimberly B. WhittleExploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:562cd0bc-09de-4d0e-a9e5-cfa35a2cbdf32022-09-21T12:00:10-04:002022-11-05T08:36:35-04:00Fall Beets: Versatile Leaf-to-Root Eats2022-09-30 09:30:00 -0400April ThompsonVersatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:f338ac11-44bb-47ef-a91a-49ed447cd3b42022-09-09T18:29:54-04:002022-09-09T18:29:56-04:00The Impact Of Food and Stress On Estrogen2022-08-31 10:00:00 -0400Veena Verma-DzikWhen we think about eating and living a healthier lifestyle, most women are focused on fitting nicely into a pair of jeans and keeping their weight down.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1556d714-7fa3-47a9-8aa9-8b02bd1ea16d2022-08-18T11:22:45-04:002022-09-30T16:48:43-04:00Food Dehydration Made Easy: Best Ways to Preserve the Harvest 2022-08-31 09:30:00 -0400Sheila JulsonPreserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5a14a751-5a9e-48c3-bbc7-816810dcf25f2022-07-18T15:38:01-04:002022-09-30T16:50:41-04:00Sustainable Shellfish: Superfood of the Sea 2022-07-29 09:30:00 -0400April ThompsonShellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c7e22368-cb99-43c0-8cfe-1b7e66174ab52022-07-02T15:24:17-04:002022-07-02T15:41:26-04:00Food as Medicine2022-06-30 10:00:00 -0400 Jessica Chichester“Let food be thy medicine and medicine be thy food.”<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:55ed69f0-76ac-46c4-b66a-b0809c444e7e2022-07-02T15:27:20-04:002022-07-02T15:41:15-04:00Full-Spectrum Nutrition with Ayurveda2022-06-30 10:00:00 -0400Neeru N. Kaushik and Neha KaushikAyurveda, the world’s oldest healing system and “mother of all sciences,” defines health as a balance of body, mind and spirit—in harmony with the environment and cosmos.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ba8ddb9f-da89-463d-81d1-d632dc58022d2022-07-02T15:49:55-04:002022-07-02T15:49:57-04:00Healthy Foods and Beverages Featured at Health Wellness & Lifestyle Expo this September2022-06-30 10:00:00 -0400Erica MillsHarbor Point along the boardwalk in Stamford on September 10, from 10am to 6pm<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2d17c71c-8fe3-4e36-86d1-096379d3096b2022-06-13T16:50:04-04:002022-08-26T22:38:43-04:00The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems2022-06-30 09:30:00 -0400Bob BenensonA wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:528a9235-440a-489c-8d65-ca2c940b19c52022-06-17T13:40:51-04:002022-08-26T22:38:40-04:00Flower Power: Edible Blooms Add Flavor and Color to Summer Fare 2022-06-30 09:30:00 -0400April ThompsonToday’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:3b43b17c-1e92-47c3-b192-9392f83c93ef2022-05-11T16:53:40-04:002022-08-26T22:45:10-04:00Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits2022-05-31 09:30:00 -0400Sheila JulsonSustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ce2c92d6-68a9-4daa-bde9-94a79ed443542022-04-15T13:00:44-04:002022-06-01T15:58:47-04:00Intermittent Fasting Basics: How to Improve Health by Eating Less Often 2022-04-29 09:30:00 -0400Sheila JulsonBy strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:d923ecdf-992f-4b62-a7fc-09919c2703a52022-04-03T23:03:47-04:002022-04-05T00:36:42-04:00 Making Healthy, Farm-Fresh Food Accessible to All2022-03-31 15:00:00 -0400Erica MillsEveryone deserves access to healthy food. Real Food CT is a Newtown-based nonprofit that is running Giving Gardens<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ada4d869-ee9c-4000-8f24-c06c556462c42022-04-04T13:12:45-04:002023-02-17T20:18:55-05:00Act Natural Health & Wellness2022-03-31 13:00:00 -0400Erica MillsAct Natural Health & Wellness was born of one woman’s passion to live a healthy life in today’s less than healthy world. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:67e868e6-f192-4cc2-93a0-9c93d02c030c2022-03-12T18:28:49-05:002022-12-30T11:12:54-05:00Eating for the Planet: Diet for a Climate Crisis2022-03-31 09:30:00 -0400Sheila JulsonOur food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>