tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=5Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 5Healthy Living Healthy Planet2022-04-04T13:40:03-04:00urn:uuid:36c0742f-0469-4503-9f1e-109ca9424e572022-03-06T22:06:22-05:002022-04-04T13:40:03-04:00The Domino Effect: Nutrient Deficiencies Linked To Our Gut Issues2022-02-28 11:00:00 -0500Veena Verma-DzikPeople suffering from gastrointestinal issues, whether it be from small intestinal bacterial overgrowth (SIBO), candidiasis or ulcerative colitis, can have a great deal of inflammation in their gut lining.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:0bea9e08-f3a0-4099-a8e9-59fd8f307e842022-02-02T10:01:57-05:002022-05-04T11:42:41-04:00Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations2022-02-28 09:30:00 -0500Carrie JacksonVegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:aaf302e0-3d2c-4af8-81d0-ca2c631028482022-02-02T11:09:34-05:002022-04-04T13:57:41-04:00Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate2022-02-28 09:30:00 -0500Sheila JulsonHow to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a7592c63-2c0f-4e0a-ab20-2a7932198ed92022-01-10T16:44:15-05:002022-04-01T08:56:04-04:00Fermenting for Foodies: Preserving Food and Traditions 2022-01-31 09:30:00 -0500April ThompsonMore and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:dee8eb3a-1bca-45f9-aba3-ab8f0bd3b03c2021-12-07T12:08:13-05:002022-02-01T20:41:34-05:00A Better Morning Jolt: Healthy Coffee Alternatives and Hacks2021-12-30 09:30:00 -0500April ThompsonWhile Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4195287b-d6da-4d4e-aa65-ae11610689122021-12-02T16:07:18-05:002021-12-20T09:48:45-05:00Dr. Michael Wald, The Blood Detective Uncovers Hidden Nutritional Health Solutions2021-11-30 10:00:00 -0500Erica MillsBlood can reveal far more than what is typically discovered through the bloodwork done at a traditional doctor’s office, says Dr. Michael Wald. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2638e472-5942-44dc-8b2a-d5ab533f390e2021-11-11T11:26:17-05:002022-12-01T08:36:41-05:00The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare2021-11-30 09:30:00 -0500Christy RatliffLow-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad62021-10-20T15:43:08-04:002021-12-06T10:54:44-05:00Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health2021-10-29 09:30:00 -0400Christy RatliffServe up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a92021-09-14T15:33:42-04:002022-01-01T21:01:46-05:00Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors2021-09-30 09:30:00 -0400April ThompsonFall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:56de5f6b-c145-49b6-a30e-fff410be457f2021-08-17T14:12:09-04:002021-11-01T09:55:22-04:00Foraged Fungi Fare: Cooking with Wild Mushrooms2021-08-31 09:30:00 -0400April ThompsonWild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7b68e40b-3491-4a2c-91e6-7e606eae29ec2021-07-31T02:06:24-04:002021-07-31T02:06:32-04:00New Book Focuses on Inspirational Journey Through Juicing 2021-07-30 11:00:00 -0400Erica MillsJeanette George Dias (aka JinSu) is a local wellness activist, creator of JinSu Ceramics, wife and mother of four in Connecticut. One of her daughters, who suffered from autoimmune issues, started Dias on a journey toward questioning the reasons for so much illness in children.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e82021-07-19T14:00:05-04:002021-10-06T18:12:04-04:00Preserving the Harvest: Classic Ways to Store Garden Bounty All Year2021-07-30 09:30:00 -0400Julie PetersonPreservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6c7989f1-1e45-49cf-8a41-9db0259eb09c2021-07-01T13:22:27-04:002021-07-31T01:20:14-04:00Eating Right for Our Dosha: An Ayurvedic Perspective2021-06-30 13:00:00 -0400Neha KaushikIn the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements—earth, water, fire, space and air. These elements combine to form three doshas—Vata, Pitta, Kapha—which are present in each person in unique combinations.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4a88d369-20bf-4090-8970-214488cae15c2021-07-01T13:46:24-04:002021-07-01T13:46:28-04:00Healthy Food and Beverage Zones Featured at Health Wellness & Lifestyle Expo2021-06-30 13:00:00 -0400Erica MillsThe 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns to beautiful Harbor Point in Stamford, September 11 and 12, from 11am to 5pm. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:03a435b2-8369-46b5-b92b-57becfe066522021-06-10T14:41:24-04:002022-01-01T20:58:48-05:00Food as Medicine: The Healing Power of Nutrition2021-06-30 09:30:00 -0400Julie PetersonWell-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:88f46fd5-301b-4a64-857b-7b8e5042ea6e2021-06-15T11:50:42-04:002022-01-01T20:58:54-05:00Sizzling on the Grill: Healthy, Sustainable Summer Fare2021-06-30 09:30:00 -0400Laura Paisley BeckDelicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:da21f124-8aab-4e56-bfb3-00f7090fb6212021-06-01T18:48:03-04:002021-06-01T18:48:15-04:005 Natural Toxin Binders Every Lyme Patient Needs to Know2021-05-31 08:00:00 -0400Gregg KirkBesides treating symptoms and the disease itself, most chronic Lyme patients understand the importance of ridding the body of toxins generated from killing bacteria. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7daf71ab-3d91-4513-b7f7-062a533268402021-06-01T19:25:35-04:002021-06-01T19:25:40-04:00Optimal Body Program for Our Best Health2021-05-31 08:00:00 -0400Erica MillsThe Optimal Body Program, created and supervised by long-time Naturopathic Physicians Dr. Marvin Schweitzer and Dr. Amy Wiesner, was designed for those who could use more guidance, more intensive health coaching and ongoing support to start and maintain healthy habits in life, while improving physical and emotional health.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4944b9f9-b27c-4413-a439-d6365e06d53b2021-05-17T14:33:09-04:002022-01-01T20:56:16-05:00Vegan Road-Tripping: Travel Tips for Plant-Based Eaters2021-05-28 09:30:00 -0400Carol SandersWays to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1e6df0ed-0358-4ee2-8520-2592a322ebb22021-05-01T14:36:19-04:002021-05-26T13:23:36-04:00Shungite Water: Make this Beneficial Beverage at Home2021-04-30 11:00:00 -0400Christy AbatePutting shungite in our drinking water can provide many health and healing benefits. Drinking shungite water can help alleviate headaches, insomnia, irritable bowel syndrome (IBS), eczema, asthma and many other conditions.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>