Last Updated: Nov 30, 2021 10:00AM • Subscribe via RSS • ATOM
Nov 30, 2021 10:00AM
Blood can reveal far more than what is typically discovered through the bloodwork done at a traditional doctor’s office, says Dr. Michael Wald.
Nov 30, 2021 09:30AM ● By Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.
Oct 29, 2021 09:30AM ● By Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.
Sep 30, 2021 09:30AM ● By April Thompson
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.
Aug 31, 2021 09:30AM ● By April Thompson
Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.
Jul 30, 2021 11:00AM
Jeanette George Dias (aka JinSu) is a local wellness activist, creator of JinSu Ceramics, wife and mother of four in Connecticut. One of her daughters, who suffered from autoimmune issues, started Dias on a journey toward questioning the reasons for so much illness in children.
Jul 30, 2021 09:30AM ● By Julie Peterson
Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.
Jun 30, 2021 01:00PM ● By Neha Kaushik
In the ancient healing medicine system of Ayurveda, our body constitution (dosha) is based on the five elements—earth, water, fire, space and air. These elements combine to form three doshas—Vata, Pitta, Kapha—which are present in each person in unique combinations.
Jun 30, 2021 01:00PM
The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, returns to beautiful Harbor Point in Stamford, September 11 and 12, from 11am to 5pm.
Jun 30, 2021 09:30AM ● By Julie Peterson
Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.
Jun 30, 2021 09:30AM ● By Laura Paisley Beck
Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.
May 31, 2021 08:00AM ● By Gregg Kirk
Besides treating symptoms and the disease itself, most chronic Lyme patients understand the importance of ridding the body of toxins generated from killing bacteria.
May 31, 2021 08:00AM ● By Erica Mills
The Optimal Body Program, created and supervised by long-time Naturopathic Physicians Dr. Marvin Schweitzer and Dr. Amy Wiesner, was designed for those who could use more guidance, more intensive health coaching and ongoing support to start and maintain healthy habits in life, while improving physical and emotional health.
May 28, 2021 09:30AM ● By Carol Sanders
Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.
Apr 30, 2021 11:00AM ● By Christy Abate
Putting shungite in our drinking water can provide many health and healing benefits. Drinking shungite water can help alleviate headaches, insomnia, irritable bowel syndrome (IBS), eczema, asthma and many other conditions.
Mar 31, 2021 09:30AM ● By April Thompson
Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.
Feb 26, 2021 06:00PM ● By Nigel Palmer
The following excerpt is from Nigel Palmer’s new book, The Regenerative Grower’s Guide to Garden Amendments: Using Locally Sourced Materials to Make Minerals and Biological Extracts and Ferments (Chelsea Green Publishing, August 2020) and is reprinted with permission from the publisher.
Feb 26, 2021 06:00PM
In November, Organic Krush, known as a Lifestyle Eatery, opened its newest location, at 374 Post Road East, in Westport.
Feb 26, 2021 09:30AM ● By April Thompson
With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.
Jan 29, 2021 09:30AM ● By April Thompson
The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.
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