tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=3
Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 3
Healthy Living Healthy Planet
2023-08-31T10:12:57-04:00
urn:uuid:907162a6-300c-4bd6-8571-3ade628455ab
2023-06-16T18:29:43-04:00
2023-08-31T10:12:57-04:00
Hues of Health: Benefits of a Colorful Diet
2023-06-30 09:30:00 -0400
Veronica Hinke
Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:ae54fc41-f67b-4171-9fbd-ad08201587eb
2023-06-16T18:35:51-04:00
2023-08-31T10:13:05-04:00
Cheesy Cauliflower Mushroom Steaks
2023-06-30 09:30:00 -0400
Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:9d2d5674-ca20-4023-87c4-1ee74b132a33
2023-06-16T18:40:29-04:00
2023-08-10T13:23:22-04:00
Summer Broccoli Soup With Herb Croutons
2023-06-30 09:30:00 -0400
Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:413ec7e7-89f4-4b1d-96f9-adcb547f7a67
2023-06-16T18:45:30-04:00
2023-07-31T12:05:25-04:00
Marinated Beets and Goat Cheese Crostini
2023-06-30 09:30:00 -0400
Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:8985fa39-e7cd-4e84-a509-d24ad63224ca
2023-05-17T21:40:04-04:00
2023-08-10T13:24:24-04:00
Chicken Curry
2023-05-31 09:30:00 -0400
Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:7613f94f-2229-4433-b8e9-ec12b78230ec
2023-05-17T21:45:42-04:00
2023-08-10T13:22:10-04:00
Arugula Salad With Mango Dressing
2023-05-31 09:30:00 -0400
Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:45f88576-3944-4fc6-90d1-e33170235acf
2023-05-17T21:50:53-04:00
2023-06-30T13:09:49-04:00
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
2023-05-31 09:30:00 -0400
Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:87ef8f3d-54d2-47d1-95ce-1fbd5c16d297
2023-05-17T22:06:12-04:00
2023-08-09T23:48:34-04:00
Converting Food to Energy: Learning How Metabolism Works
2023-05-31 09:30:00 -0400
Linda Sechrist
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:c8e37693-41e7-4594-a08b-e8d7832288a5
2023-04-20T12:57:34-04:00
2023-06-05T18:49:14-04:00
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
2023-04-28 09:30:00 -0400
Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:eac9a289-a95f-46d6-8e23-e4004d933c71
2023-04-20T13:03:40-04:00
2023-06-03T19:53:21-04:00
Kale and Tempeh Tacos
2023-04-28 09:30:00 -0400
Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:a6a939ee-22c0-4588-9c78-eca0c9c8f250
2023-04-20T13:08:42-04:00
2023-06-03T19:53:22-04:00
Vanilla and Fig Scones With Pistachios
2023-04-28 09:30:00 -0400
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:f710c298-beee-44dd-a792-5d29f1d3a9ca
2023-03-17T14:36:58-04:00
2023-04-04T16:31:33-04:00
Unwrapped Egg Roll Noodles
2023-03-31 09:30:00 -0400
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:bb5c823d-4562-47d0-a18b-d88c2bdc52c2
2023-03-17T14:43:22-04:00
2023-04-28T14:38:54-04:00
Sushi Bites
2023-03-31 09:30:00 -0400
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:94a268b9-6ac9-4d42-a720-a2761ff07bcf
2023-03-17T15:17:35-04:00
2023-05-02T09:10:31-04:00
Sustainable Eating: Tips to Shrink Your Foodprint
2023-03-31 09:30:00 -0400
Ana Reisdorf, MS, RD
To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:6048582e-1d17-4119-b7fe-3cd72283e88a
2023-03-17T15:54:22-04:00
2023-08-31T10:13:12-04:00
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture
2023-03-31 09:30:00 -0400
Sandra Yeyati
The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:26940d0d-93f7-4bff-9de9-f24073e2fc23
2023-03-02T22:53:57-05:00
2023-03-02T22:54:19-05:00
Creating Change: A Health Coach’s Approach
2023-02-28 09:00:00 -0500
Heather B. Habelka, MBA, NBC-HWC
Changing our nutrition can be emotionally charged.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:03cf9802-5eed-4410-ada9-bc92e82a6a4a
2023-02-15T18:31:37-05:00
2023-04-04T16:19:22-04:00
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
2023-02-27 09:30:00 -0500
Kiki Powers, MS, CNC
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:29b06d05-a9c3-47c3-b097-d74e0a51175a
2023-02-15T18:46:09-05:00
2023-04-04T16:19:21-04:00
PLANT-BASED RESOURCES
2023-02-27 09:30:00 -0500
Kiki Powers, MS, CNC
Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:2e1ba717-4b71-4fab-a37c-4a73afb02caf
2023-02-15T19:21:57-05:00
2023-06-03T19:51:07-04:00
Cilantro Lime Cauliflower Rice
2023-02-27 09:30:00 -0500
Kristy Mayer
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>
urn:uuid:d38746fe-02fc-4985-bb75-2855a9f29f4f
2023-02-15T19:28:20-05:00
2023-06-03T19:51:06-04:00
Blackened Salmon Tacos
2023-02-27 09:30:00 -0500
Kristy Mayer
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>