tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=7Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 7Healthy Living Healthy Planet2020-07-02T15:03:39-04:00urn:uuid:71450c3c-64e6-4382-910a-7f07613009e62020-07-02T15:02:43-04:002020-07-02T15:03:39-04:00Hormonal Ups and Downs: Take Control and Feel Better Now2020-06-29 15:45:40 -0400Patricia StainoHormonal imbalance can wreak havoc on your health affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:63ba0eba-f4fb-48a1-9053-a7794a7877292020-07-02T17:18:35-04:002020-07-02T17:18:47-04:00Build Immunity Year-Round: An Ayurvedic Approach to Gut Health2020-06-29 15:20:51 -0400Neeru N. KaushikThe Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha).<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2be9bdc9-05e9-48bc-9eed-7ae8a4a0cc542020-07-02T17:22:55-04:002020-07-02T17:23:02-04:00Following Nature’s Cues: Eat Seasonally for Better Health2020-06-29 15:20:18 -0400Brielle KellyThe natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:8560aa05-bb3a-425d-9504-3ff1ee89f78c2020-05-22T13:16:45-04:002023-02-28T18:10:24-05:00Feeding Happiness: Lifting Moods with Feel-Good Foods2020-05-29 09:30:00 -0400Marlaina DonatoDuring stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4d2b552c-bcde-4d0e-8362-fc675e7e91ef2020-06-01T13:12:06-04:002022-04-04T13:51:05-04:00Support Your Immune System During the Pandemic2020-05-28 12:55:39 -0400Veena Verma-DzikWith the state of uncertainty that lingers in the air surrounding the COVID-19 pandemic, it is a good time to get a better handle on our health. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:9874946f-ff21-41ea-880d-5cc238bbfa072020-05-07T13:40:17-04:002020-05-07T13:40:37-04:00Westport Farmers’ Market Announces New “Who Grows Your Food?” Campaign2020-05-07 13:40:17 -0400Erica MillsThe Westport Farmers’ Market is committed to providing fresh, local, healthy and seasonal food. It aspires to create a fun, safe, and healthy community environment for education and socialization. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:0467ade1-015d-455b-aa81-174f2d1dbec52020-04-27T15:16:11-04:002022-03-31T11:00:29-04:00Soul Nourishment: The Kitchen As Sacred Space2020-04-30 09:30:00 -0400Marlaina DonatoDesignating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:487e383a-3190-4847-ad52-0f58fbf113262020-03-26T17:14:03-04:002022-03-31T11:03:15-04:00Flower Power: Botanical Libations Pack Healthy Punch2020-03-31 09:30:00 -0400April ThompsonHow to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ad95a710-e0cf-4851-9df2-4cf1f353b08d2020-02-17T14:04:49-05:002021-07-07T13:27:48-04:00The Roots of Good Health: Thriving on a Plant-Based Diet2020-02-28 09:30:00 -0500Rachael OppyDiscover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:98f39c0c-d3d2-4cb7-9a2d-bdc3e95926482020-02-18T14:25:07-05:002021-07-07T13:27:43-04:00Meatless Makeover: A Plant-Based Spin on Classic Dishes2020-02-28 09:30:00 -0500Rachael OppyHow to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:943c1396-1677-43ae-9959-46a158c172c32020-03-05T09:34:47-05:002020-03-05T09:35:08-05:00Spices of Life: Pinches and Dashes Boost Health 2020-02-28 09:27:33 -0500Erica MillsSpices offer so much more than flavor, providing both food and medicine. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:95fb65b4-07df-4a7f-b026-f9e6581ad0932020-03-05T09:38:42-05:002020-03-05T09:38:45-05:00Foraging Your Own Path2020-02-28 09:26:34 -0500Patricia StainoBeyond offering a one-year certification in sustainable nutrition, The Institute Of Sustainable Nutrition in West Granby often runs sustainable foraging walks to educate the public on the nutritional and medicinal value of Connecticut’s wild, indigenous plants.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:86ce8133-b883-43ee-b3be-1d9da43868242020-03-05T09:36:29-05:002021-01-25T18:17:28-05:00How to Choose An Herbalist2020-02-28 09:26:14 -0500Patricia StainoHerbalists feel deep connection to plants and the earth; they like to speak of their relationship with plants and the respect for what they contribute to the earth. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ef719714-3c4a-4bed-8d39-5c9808d289fe2020-03-05T09:42:19-05:002020-04-24T19:40:23-04:00From the Ground Up: Modern Herbalism Is a Grassroots Movement2020-02-28 09:25:10 -0500Patricia StainoAs long as herbs have grown, their cultivation, gathering, preparation and sharing have synergized a kind of grassroots movement, spurred by neighbor helping neighbor and “hyped” by word of mouth.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c36f9328-ef3c-40f9-8e2a-33e191ee42762020-03-05T13:37:23-05:002020-03-05T13:38:25-05:00GERD and Veggies: Here’s the Skinny2020-02-28 09:20:05 -0500Erica MillsThe reason one individual is susceptible to acid reflux/GERD might be entirely different from the reason it afflicts another person. <hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:97af1123-a948-4ad8-b4a4-c0b009e55e992020-03-05T13:43:58-05:002020-03-05T13:44:14-05:00Raise Water Temperature to Boost Metabolism2020-02-28 09:19:34 -0500Erica MillsThere have been many studies proving that the consumption of cold food and beverages, including ice water, actually causes our blood vessels to constrict.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:430a6935-393f-4e1a-a2d3-89f5616305912020-02-03T21:27:56-05:002020-02-03T21:28:04-05:00The Institute Of Sustainable Nutrition2020-02-03 21:27:55 -0500Erica MillsWe offer a unique education program blending the science of nutrition with the hands-on components of sustainable regenerative gardening practices, kitchen medicine, culinary skills and sustainable foraging. This time together creates an unavoidable community of like-minded individuals.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5fc79743-5556-4cd4-bf05-cb0470e5630a2020-02-03T20:13:53-05:002020-02-03T20:13:57-05:00The Office of Dr. Michael Wald2020-02-03 20:13:53 -0500Erica MillsI provide practical and natural solutions for people based upon their unique chemistry, using the Blood Detective Software system I developed.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:38f6a6c3-4bde-4983-b86c-c2df470c0c872020-01-27T16:37:11-05:002021-03-31T16:45:28-04:00A Feast for All Seasons: Embracing the Rainbow Year Round2020-01-31 09:30:00 -0500Rachael OppyEating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:d6c050b4-e12b-42ce-9da6-8b759aef1cb02020-01-07T20:36:33-05:002020-02-03T22:41:01-05:00Boost Your Immune Health: Ways to Support the Body’s Defenses2020-01-07 20:36:33 -0500Erica MillsThe new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>