tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=8Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 8Healthy Living Healthy Planet2020-02-03T22:41:01-05:00urn:uuid:7ff41719-1fc3-4f33-afb4-77257100b3cb2020-01-07T20:06:26-05:002020-02-03T22:41:01-05:00A Road Map to Conscious Eating: Set Goals, Not Resolutions2020-01-07 20:06:24 -0500Erica MillsNeed help staying on track throughout the year? Here are some tips to make achieving a delicious, healthy diet not just attainable, but affordable and sustainable, too.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:3ac41f7c-b093-4203-81f8-7e793157f2bd2019-12-13T13:34:09-05:002022-03-31T11:07:32-04:00Gut Check: Feeding the Immune System2019-12-30 09:30:00 -0500Rachael OppyNutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2fb26a4e-064e-4d15-874a-ddaa2b2960f52019-12-04T10:58:26-05:002019-12-04T11:01:21-05:00Dog-Food Menu Debuts at Marty’s Café 2019-12-04 10:58:26 -0500Erica MillsMarty’s Café in Washington Depot has always been dog-friendly but until now, the pups who sat outside with their humans were offered only table scraps.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fb90a307-80ae-4375-87e8-fef0a635fd102019-11-22T11:33:48-05:002022-03-31T11:08:01-04:00The Merry Vegan: People-Pleasing Holiday Sweets2019-11-27 09:30:00 -0500Rachael OppyHealthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c531d0fc-677a-485b-9038-f5881844fb652019-10-21T14:49:57-04:002022-04-29T09:57:11-04:00Zenful Eating: Mindful Meals in Quiet Gratitude2019-10-31 09:30:00 -0400Rachael OppyHow to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:b282a90b-70ea-4ff7-8812-24eb1e6f9e922019-10-01T16:09:39-04:002019-10-01T16:09:42-04:00A Morning of Mushrooms at Holcomb Farm2019-10-01 16:09:39 -0400Erica MillsThe Institute of Sustainable Nutrition in West Granby will host “A Morning of Mushrooms” at Holcomb Farm<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:081b4232-7596-4381-8453-0b4138317f8f2019-10-01T12:24:07-04:002019-10-01T12:25:50-04:00Truly Magic Mushrooms: Fungi Heal What Ails You 2019-10-01 12:25:30 -0400Alison BirksFungi. Our world could not exist without them.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:9e4559ae-362b-4282-9b02-b449eee8b50d2019-08-28T20:29:29-04:002022-03-31T11:10:13-04:00Ayurvedic Cooking: Ancient System Restores Balance2019-08-30 09:30:00 -0400Rachael OppyAyurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:887ce714-d8ef-46ca-9f0e-bc8caee0e1382019-08-16T00:11:53-04:002022-05-02T16:50:31-04:00Wild and Wonderful: Foraging for Foodies2019-08-16 00:11:50 -0400April ThompsonThere is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:5edf302c-7d6c-4801-81e8-fba45fe1a1682019-08-20T17:03:38-04:002019-08-20T17:07:03-04:00Food, Mood and Attitude: What We Eat Affects How We Feel 2019-07-31 19:22:11 -0400Cindy WechslerWe all know we need food to fuel our bodies and provide us with nutrients that keep our bodies strong, healthy and functioning at an optimal...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fb4ed083-2c49-42b7-aea0-83cd2bfde63a2019-08-20T17:03:18-04:002019-08-20T17:03:18-04:00Farm-to-Table Marine Delivery: Harbor Harvest Vessel Launched on Long Island Sound
2019-07-02 20:32:02 -0400Ariana FineRobert Kunkel, co-owner of the Harbor Harvest market in Norwalk as well as a ship design and construction management firm, debuted in April ...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a292a9a9-2f7f-42b1-9e1e-cecd1eede1612019-08-16T00:01:21-04:002019-08-22T14:46:38-04:00Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits2019-06-28 12:38:00 -0400AnonymousGermans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:fa0ef8bf-c5b0-4f6d-be44-62ade047576c2019-08-16T00:40:24-04:002020-05-06T12:28:57-04:00Dangerous Dozen: Produce to Avoid2019-06-28 12:38:00 -0400AnonymousStrawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:ca65aab1-41d1-4575-bc28-439722d2109e2019-08-16T00:59:49-04:002019-08-16T00:59:49-04:00Munch Nuts for a Healthy Brain: Improves Cognitive Functions2019-06-28 12:38:00 -0400AnonymousChinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:61d910aa-39e5-4db4-b794-5c99547aff332019-08-16T01:05:48-04:002021-03-02T15:31:48-05:00Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients2019-06-28 12:38:00 -0400Rachael OppyWomen with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:002828f2-d2e8-402b-a343-2a519aae4f7b2019-08-16T00:35:17-04:002019-08-16T00:35:17-04:00Summer Eating: The Herbal Connection2019-06-28 12:37:00 -0400Kajsa NickelsAdding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1a837765-6e70-4a2b-8e7d-5917d3ea600d2019-08-20T17:04:48-04:002019-08-20T17:04:48-04:00Westport Farmers’ Market Celebrates 14th Year 2019-06-06 01:27:29 -0400AnonymousThe Westport Farmers’ Market is back for its 14th year, with more vendors, expanded offerings and community events. A few tempting highlight...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:33a21c21-2425-4408-9c7b-2c94efde662c2019-08-16T00:38:01-04:002019-08-16T00:38:01-04:003-D Meat: Printer Produces Plant-Based Substitute2019-06-04 20:29:00 -0400AnonymousA researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:bf4a4170-11c6-451d-9332-09d3d449e8342019-08-16T01:11:16-04:002019-08-16T01:11:16-04:00Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health2019-05-31 11:47:11 -0400AnonymousLow-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:07346685-9085-4846-99db-82640fad0ccd2019-08-16T00:03:35-04:002019-08-16T00:03:35-04:00Eat Med Diet to Boost Performance: Increases Running Speeds2019-05-31 11:47:10 -0400AnonymousEleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>