tag:www.enaturalawakenings.com,2005:/categories/conscious-eating?page=9Conscious Eating Conscious Eating | Natural Awakenings Fairfield & Southern Litchfield Counties Page 9Healthy Living Healthy Planet2019-08-16T00:55:57-04:00urn:uuid:4e7276c5-8e9b-4456-b8e1-519a47023a832019-08-16T00:55:57-04:002019-08-16T00:55:57-04:00Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption2019-05-31 11:47:10 -0400AnonymousConsuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:f7a35317-7dd0-4d3d-8d18-792bc39ab65d2019-08-16T00:11:08-04:002019-08-16T00:11:09-04:00Medicinal Mushrooms: Beyond Buttons and Portabellas2019-05-31 11:46:51 -0400April ThompsonReishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:75ed0497-93dd-4386-82e7-07e30bf5b5e92019-08-20T17:04:25-04:002019-08-20T17:04:25-04:00Early Bird Offer for Personalized Detox with Chef Eliana Grübel2019-05-07 02:23:27 -0400AnonymousChef Eliana Grübel, a board certified health coach and private chef, offers short-term detox, meals to freeze, dinner parties, cooking class...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:2efa341c-6fed-4645-8be8-88a1f340e1d32019-08-20T17:04:23-04:002019-08-20T17:04:23-04:00Westport Farmers’ Market Awarded Grant 2019-05-07 02:04:08 -0400AnonymousWestport Farmers’ Market (WFM) has announced that the organization is the recipient of a $10,000 grant from the esteemed Newman’s Own Founda...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7c381c9c-bbc0-4f70-adb1-018b6654b0fb2019-08-16T00:31:57-04:002021-03-11T15:29:39-05:00Vision Quest: Eat a Rainbow of Color for Healthy Eyes2019-04-30 11:46:31 -0400Melinda HemmelgarnFight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1605afdf-1c82-4b0c-9dd3-dd42f8d29a432019-08-16T00:52:36-04:002020-08-30T10:20:48-04:00Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being2019-04-30 11:46:00 -0400AnonymousBased on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6e70dda4-fb9b-4651-9c80-b812ed75f2392019-08-16T00:34:45-04:002019-08-16T00:34:45-04:00Potluck for the 21st Century: Breaking Bread, Building Community2019-03-29 12:12:00 -0400April ThompsonUsing phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1bb8fa78-6783-4fba-8b15-e40f2f9a855f2019-08-16T01:15:01-04:002019-08-16T01:15:01-04:00Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages2019-03-29 11:54:37 -0400AnonymousAfrican-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:c013b627-5bdf-43a1-99b7-9dc49eec06562019-08-16T00:58:20-04:002019-08-16T00:58:20-04:00Gut Susceptible to Food Additives2019-03-29 11:54:29 -0400AnonymousTesting of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a3d37776-7ec2-41bd-9abc-30fab5d1b0de2019-08-16T00:17:04-04:002019-08-16T00:17:04-04:00Muddled Message: GMO Labeling Diluted2019-03-29 11:54:13 -0400AnonymousNew federal rules gut Congressional GMO labeling legislation by exempting foods made with GMO ingredients, allowing 78 percent of products containing GMOs to avoid full disclosure.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:7ade8eae-da0b-491f-abb4-4d57528507602019-08-16T00:48:54-04:002019-08-16T00:48:54-04:00Over Dose: Citrus Crops to Receive Human Antibiotics2019-03-29 11:54:12 -0400AnonymousTwo antibiotics commonly used on humans have been given the go-ahead by federal agencies for massive spraying on citrus crops to defeat a bacterial disease called citrus greening.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:6355e0cb-8f96-4a2b-8456-7a0d5de17f102019-08-20T17:03:59-04:002019-08-20T17:04:00-04:00A Conversation with Chef Eliana Grubel: of Clean Food 4 Ur Type2019-03-04 17:29:59 -0500AnonymousChef Eliana Grubel of Clean Food 4 Ur Type has been serving Connecticut for more than 15 years, offering short-term detoxes, healthy meals t...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:31466eef-1aa5-464d-9076-95ac78f42c792019-08-20T17:03:54-04:002019-08-20T17:03:54-04:00Take the Spice Drawer Challenge: Discover the Superpowers in Small Jars
2019-03-04 17:26:23 -0500Anastasia PryanikovaSpring brings a sense of renewal and freshness and a desire to shed the layers of heavy coats and sweaters, extra pounds of sluggishness, th...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:a26e676d-c353-447f-944e-f3cda46dca662019-08-20T17:03:55-04:002019-08-20T17:03:55-04:00Using Turmeric to Fight Inflammation : An Ancient Herb Gains Modern Respect2019-03-04 17:21:56 -0500Lupo PasseroInflammation is quite the buzzword these days and there are good reasons for that. Most modern-day Western diseases are rooted in excess inf...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:e0c06fc4-2d8f-4750-bd5b-44666de417572019-08-16T00:18:21-04:002019-08-16T00:18:21-04:00Vegetables and Orange Juice Protect Memory: Certain Fruits and Veggies Reduce Memory Loss2019-02-28 11:49:54 -0500AnonymousA Harvard study of 27,842 older male health professionals found those that ate the most vegetables and drank the most orange juice suffered less memory loss over a span of two decades.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:68d08dd6-0608-473e-ae69-f0d57af1e0d02019-08-16T01:01:50-04:002019-08-16T01:01:50-04:00Delicious Discards: Making Meals From Mainly Scraps2019-02-28 11:48:28 -0500April ThompsonInstead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:8ce4d688-56c1-4506-bebf-69fac59dcc0e2019-08-16T01:12:45-04:002019-08-16T01:12:45-04:00Nutrition Upgrades: Five Strategies for Better Health2019-02-28 11:48:00 -0500Melinda HemmelgarnAs the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:4cf57a5a-6e63-4593-997c-8ace08529f122019-08-20T17:03:00-04:002019-08-20T17:03:00-04:00OrganiConn: A Mecca for Farming and Food Enthusiasts2019-02-01 13:50:32 -0500AnonymousThe Northeast Organic Farming Association of Connecticut’s (CT NOFA) 37th annual OrganiConn will be held on February 23 at Housatonic Commun...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:1bc5f855-5e73-4135-9b00-2f96fa2062642019-08-20T17:02:54-04:002019-08-20T17:02:54-04:00Detoxing with Food 2019-02-01 13:45:59 -0500Marilee BurrellMost people are dealing with an overburdened liver and don’t even realize it, according to Anthony William, aka the Medical Medium, author o...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>urn:uuid:b6708e33-ebf7-4d49-8305-0604d468e3d52019-08-20T17:02:57-04:002019-08-20T17:02:57-04:00Lowering the Pressure: A TCM Approach for a Common Cardiovascular Issue
2019-02-01 13:35:10 -0500Ming WuAre antihypertensive medicines helping or harming our bodies? Recently, the benefits of treating high blood pressure with antihypertensive m...<hr /><p><small>Original article published at <a href="www.enaturalawakenings.com">Natural Awakenings Fairfield & Southern Litchfield Counties</a></small></p>