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Natural Awakenings Fairfield & Southern Litchfield Counties

13th Annual Health Wellness & Lifestyle Expo 2024

From left to right: Caroline Simmons, Mayor of Stamford, Kathleen Silard, President & CEO, Stamford Health, Dominick Cingari, Cingari family member, Tom Cingari and Conor O’Neill, Chief Operating Officer, BLT, pictured with the Stamford Fire Department Honor Guard.

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 7, from 10am to 6pm, at Harbor Point, Stamford’s beautiful waterfront community. This is Connecticut’s largest and premier health and wellness expo featuring 120 exhibitors, 10 different zones, free health screenings provided by Stamford Health and other sponsors and exhibitors and free group classes situated along the stunning Harbor Point boardwalk.

The theme again this year is GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to experience the best in health, wellness and fitness. Let’s GROW mind, body and spirit. Parking and admission are free.

This one-day, family- and pet-friendly health and wellness extravaganza is jam-packed with an exciting variety of exhibitors showcasing and selling health and wellness products and services. A highlight of the HWL Expo is the schedule of free yoga, dance, martial arts and spirited fitness classes led by the area’s top fitness instructors. All levels and abilities are encouraged to join in the fun and pre-register for classes.

The 10 zones of the expo will showcase: pet wellness; yoga and stretching; dance and fitness; healthy food trucks; healthy food, beverages and restaurants; eco-friendly wine, spirits and craft beers; and a kids zone featuring fun activities in the sand pit area on Harbor Point’s Boardwalk.

Stamford Health, the Exclusive Healthcare Partner, is always a highlight of the event, offering a variety of free and informative health screenings and services for all ages featuring many of their service lines. Attendees will have the opportunity to learn CPR with Stamford Health and Stamford EMS.

Grade A ShopRite, Support Sponsor, will offer free flu shots (most insurance accepted), express nutrition consultations with their registered dietitians, live healthy cooking demonstrations and a raffle to win a gift basket of Grade A ShopRite’s Bowl & Basket healthy foods.

Camp Bow Wow Stamford, Support Sponsor, will be featuring their doggie day care and boarding services along with exciting giveaways at the exhibit area in the Pet Wellness Zone. Pick up a red key at one of the two Welcome Tents and visit the KeyBank, Support Sponsor, exhibitor area to see if your key opens the KeyBank Treasure Chest to win valuable prizes, and learn more about financial health.

The event’s sponsors include: Stamford Health, Exclusive Healthcare Partner for the 13th consecutive year; Grade A ShopRite, Support Sponsor for the 13th consecutive year; Camp Bow Wow Stamford, Cassena Care at Stamford and Norwalk and Cassena Care Kidney Care, Life Time Stamford, Support Sponsors; Alphagraphics Stamford, Flyer Sponsor; Premier Media Sponsors, Stamford Magazine/Moffly Media and Natural Awakenings Magazine; CT Kids and Family, Fairfield County Mom, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, Stamford Moms and WEBE 108. Community Partners for the event are the City of Stamford, Win Waste Carting and the Stamford Chamber of Commerce.

For the most up-to-date list of participants, event activities and offerings, visit or follow @HWLEXPO on Facebook and Instagram. See ad, page 18.

Health Wellness  Lifestyle Expo - NA Greenwich CT

Health Wellness & Lifestyle Expo 

The 13th Annual Health Wellness and Lifestyle Expo 2024, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwa... Read More »