New Podcast Premiere Brings Heart, Humor and Soulful Shifts

A fresh and feel-good podcast recently launched—Shifts and Giggles—in which soulful transformation meets side-splitting laughter. Hosted by Beth Leas, a longtime healing practitioner and community connector, this heart-centered show invites listeners to explore growth, healing and joy—without taking it all too seriously.

The premiere episode features Sharon Oberst DeFala, a Norwalk, Connecticut-based attorney known as much for her compassion as her legal expertise. Practicing family law, estate planning and small business law alongside her father (with her mother managing the office), DeFala brings a deeply personal and empathetic touch to her work. Affectionately called “Sunshine Daydream,” she’s beloved for her radiant energy and unwavering community spirit.

In this first episode, DeFala shares insights on navigating life’s major transitions with grace, humor and heart. Listeners will discover how even the most challenging legal journeys can become opportunities for healing and growth when approached with empathy and wisdom.

Whether listeners are seekers, healing practitioners or simply drawn to honest and uplifting conversation, Shifts and Giggles offers a fresh perspective. Each episode invites audiences to shift their energy, embrace transformation and walk away feeling lighter, brighter and more aligned with their true selves.

Listen now on Spotify or by visiting BethLeas.com/shift-and-giggles. To learn more about Sharon Oberst DeFala, visit OberstLaw.com. See ad, page 2.