Reconnect with what matters most during a day of wellness, vitality and community at Connecticut’s largest health and wellness event—the 14th Annual Health, Wellness & Lifestyle Expo—proudly presented with special thanks to Stamford Health, the event’s Exclusive Healthcare Partner. 

Held in the scenic, open-air setting of Harbor Point, on Saturday, September 6, from 10 a.m. to 5 p.m. Harbor Point is Stamford’s vibrant waterfront community. This free, family- and pet-friendly event draws over 5,000 attendees to experience a lifestyle rooted in balance, well-being and community.

This year’s guiding theme—Go. Gather. Grow.—echoes the spirit of Harmonious Living, inspiring visitors to move with purpose, connect with others and embrace personal growth in body, mind and spirit.

With more than 130 exhibitors, 10 themed wellness zones and a dynamic lineup of outdoor fitness classes, the Expo offers something for everyone—from health-seekers and yogis to families, foodies and pet lovers. Attendees can explore zones dedicated to pet wellness, eco-conscious living, financial balance, holistic health and kid-friendly fun, including a touch-a-truck area and sand play zone.

Harbor Point’s boardwalk becomes a living space of movement and mindfulness, welcoming all levels to try yoga, dance, martial arts, breathwork and more—no experience needed.

“Harmonious living is about more than wellness—it’s about finding rhythm with ourselves, our communities, and the world around us,” shares Natural Awakenings publisher, Erica Mills. “Spending time outdoors and embracing community is a powerful step toward that balance.”

Stamford Health, the Exclusive Healthcare Partner, will offer free health screenings—including blood pressure, cholesterol, glucose checks and CPR instruction with Stamford EMS.  

Other notable sponsors include ShopRite/Cingari Family Markets, a Support Sponsor for 14 years, who will offer free on-site flu shots (accepting most insurance), pharmacy information, nutrition education with ShopRite dieticians, healthy cooking demonstrations, healthy snacks, giveaways and raffle prize opportunities.

The 10 zones of the expo include the Pet Wellness Zone sponsored by Camp Bow Wow Stamford; Yoga and Stretching Zone and Group Fitness Zone sponsored by Sacred Heart University; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses; Healthy Food & Beverage Zone sponsored by Aquarion Water Company; food trucks, restaurants and beverage brands offering healthy options; eco-friendly wine, spirits and cram beers; and a kids zone featuring fun and educational activities in the sand pit area on Harbor Point’s Boardwalk.

Additional event highlights include financial health guidance from long-time support sponsor KeyBank. Rehabilitation and therapy care services are provided by Stamford Care Center and Norwalk Care Center, plus non-medical home care service information presented by support sponsor A&B Home Care Solutions. The popular Touch-A-Truck experience is organized by Stamford EMS, Fire and Police Departments. As always, a main attraction is the free group fitness classes taught by the area’s top instructors, including the team from support sponsor Life Time Stamford. These high-energy, professionally guided classes are held waterside on the beautiful Harbor Point boardwalk. Other sponsors include Stamford Moms Obstacle Course at the Kids Zone (in the sand pit), SightMD Connecticut and Reverse Time Wellness in the Yoga & Stretching Zone. 

“Nourish your body as well as your spirit with a vibrant selection of food trucks and wellness-minded vendors offering delicious options to suit every taste and lifestyle,” invites Mills. “Whether you’re vegan, gluten-free, or just looking for a healthy twist on your favorite comfort food, there’s something satisfying for everyone.”

Natural Awakenings is proud to serve as Primary Media Sponsor, alongside community partners including the City of Stamford, Stamford Chamber of Commerce and Win Waste Carting. 

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, back cover.

Health Wellness & Lifestyle Expo

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