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Natural Awakenings Fairfield & Southern Litchfield Counties

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Nature for Seniors
Seniors Avoid the Hospital With Nature

Apr 28, 2023 09:30AM

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.

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Reversing Type 2 Diabetes With Diet

Apr 28, 2023 09:30AM

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.

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Light Therapy for Autoimmune Symptoms
Light Therapy for Autoimmune Symptoms

Apr 28, 2023 09:30AM

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.

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Water Birth Benefits
Benefits of Water Immersion During Birth

Apr 28, 2023 09:30AM

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting.

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Scientists Invent Battery Made of Paper
Scientists Invent Battery Made of Paper

Apr 28, 2023 09:30AM

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports.

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Exploring the Doomsday Glacier
Exploring the Doomsday Glacier

Apr 28, 2023 09:30AM

Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s.

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Sulfur Shortage Predicted
Sulfur Shortage Predicted

Apr 28, 2023 09:30AM

A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040.

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Fig Tree
Fir Trees Die in Record Numbers

Apr 28, 2023 09:30AM

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022.

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Using Algae for Industrial Carbon Capture
Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

Apr 28, 2023 09:30AM

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo."

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Earth-Friendly Delights for Mom
Earth-Friendly Delights for Mom

Apr 28, 2023 09:30AM ● By Marlaina Donato

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.

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SOLVING STRESS
Solving Stress: Holistic Tips From Lifestyle Doctors

Apr 28, 2023 09:30AM ● By Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual.

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Carol Penn on Finding Calm in a Chaotic World

Apr 28, 2023 09:30AM ● By Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.

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The Divine Messiness of Motherhood
The Divine Messiness of Motherhood

Apr 28, 2023 09:30AM ● By Marlaina Donato

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role.

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Gardening Therapy
Gardening Therapy: Healing Mind, Body and Spirit in the Yard

Apr 28, 2023 09:30AM ● By Sheryl DeVore

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

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Microplastic Overload REDUCING CHILDHOOD EXPOSURE
Microplastic Overload: Reducing Childhood Exposure

Apr 28, 2023 09:30AM ● By Madiha Saeed, M.D.

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids.

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Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 09:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 09:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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INTEGRATIVE TREATMENTS FOR PETS WITH MOBILITY ISSUES
Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

Apr 28, 2023 09:30AM ● By Ruth Roberts, DVM

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.

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Taking Control of Our Hormones
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 09:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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