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Natural Awakenings Fairfield & Southern Litchfield Counties

November 2026

Growing Our Capacity for Gratitude: How to Practice Thankfulness Every Day

Oct 30, 2026 09:30AM ● By Megy Karydes

Research links regular gratitude practices to improved mood, reduced anxiety and greater life satisfaction, while specific daily expressions of thanks can strengthen emotional resilience.

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Blueprint for Alzheimer’s Prevention: A Conversation With Dr. David Perlmutter

Oct 30, 2026 09:29AM ● By Sandra Yeyati

Neurologist Dr. David Perlmutter explores how metabolic health, inflammation, gut bacteria, sleep and exercise may influence Alzheimer’s risk and long-term brain health.

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Healthy Swaps for the Holiday Table: Thanksgiving Never Tasted So Good

Oct 30, 2026 09:28AM ● By Marlaina Donato

Healthy Thanksgiving recipes preserve traditional flavors with nutritious swaps such as Greek yogurt, cauliflower, whole grains and natural sweeteners for a balanced holiday feast.

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Healthy Mashed Potatoes

Oct 30, 2026 09:27AM

Fluffy Yukon gold potatoes blend with tangy Greek yogurt, skim milk and a touch of butter for a creamy, comforting Thanksgiving classic with a lighter, protein-rich twist.

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Pecan Apple Crisp

Oct 30, 2026 09:27AM

Warm cinnamon-spiced apples bake beneath a golden, crunchy pecan-oat topping, creating a cozy, maple-sweetened holiday dessert perfect with Greek yogurt, whipped cream or ice cream.

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Garlic Cauliflower Mash

Oct 30, 2026 09:27AM ● By Kris Urquhart

Tender cauliflower and garlic blend with olive oil into a silky, savory mash that delivers comforting, creamy flavor in a lighter alternative to traditional mashed potatoes.

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Maple Balsamic Brussels Sprouts With Honeynut Squash and Walnuts

Oct 30, 2026 09:27AM

Roasted Brussels sprouts and tender honeynut squash meet crunchy walnuts in a sweet maple-balsamic glaze, creating a colorful, caramelized holiday side dish bursting with seasonal flavor.

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Pomegranate and Lentil Salad

Oct 30, 2026 09:27AM

Juicy pomegranate seeds, crisp apples, roasted squash and crunchy pecans mingle with kale and crispy lentils in a vibrant autumn salad finished with a tangy balsamic dressing.

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November’s Call for Introspection

Oct 30, 2026 09:27AM ● By Marlaina Donato

November’s quieter days invite reflection on gratitude, unfinished goals and meaningful connections, offering a seasonal reminder to appreciate life's overlooked abundance.

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How Trees Make Rain: The Wonder of Forests and Weather

Oct 30, 2026 09:26AM ● By Sandi Schwartz

Forests help generate rainfall by releasing water vapor into the atmosphere, revealing how trees influence weather patterns, protect watersheds and support global climate resilience.

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Building Strength for Life: Why Resistance Training Is a Key to Aging Well

Oct 30, 2026 09:25AM ● By Brian Stenzler, MSc., DC, FCCA, FICA

Resistance training supports healthy aging by preserving muscle, strengthening bones and improving balance, mobility and independence, with safe techniques for every fitness level.

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The Prediabetes Wake-Up Call: Lifestyle Changes To Keep Diabetes at Bay

Oct 30, 2026 09:24AM ● By Leslie K. Hughes

A prediabetes diagnosis is not a life sentence. It is a call to action, and for most people, an entirely reversible one. Two health experts share the food strategies, mindset shifts and small daily habits that help patients steady their blood sugar without feeling restricted.

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Helping Children Navigate Loss: Gentle Grief Activities for Young Hearts

Oct 30, 2026 09:23AM ● By Christina Connors

Children process grief through play, music, stories and memory boxes, offering gentle ways to express emotions and cope with the loss of loved ones, pets or familiar routines.

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Safe Havens for Happy Dogs and Cats Designing a Stress-Free Space for Our Pets

Oct 30, 2026 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Creating a stress-free home for dogs and cats starts with calming routines, quiet retreats and understanding how household noise and human emotions affect pet well-being.

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Homeopathy Myths: Refuting the Most Common Misconceptions

Oct 30, 2026 09:21AM ● By Christina Donka, CCH

Homeopathy myths range from confusing remedies with herbal medicine to misconceptions about regulation, dosing and practitioner training, as advocates explain the system's principles.

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Green Gift Guide for the Holidays

Oct 30, 2026 09:20AM

Eco-friendly holiday gift ideas include reusable essentials, sustainable personal care, nature experiences and conservation gifts that reduce waste and support a healthier planet.

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