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Natural Awakenings Fairfield & Southern Litchfield Counties

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Institute For Holistic Health Studies, Western Connecticut State University

181 White St
Danbury, CT 06810

The mission of the Institute for Holistic health Studies (IHHS) is to provide the University and Greater Danbury area with opportunities to engage in and explore different aspects of holistic and integrative health through programming and instruction. Our programs are currently offered virtually, but we hope to offer programs in person in the near future. Ongoing programs include the monthly Mudra Meditations and Virtual Stressbusters, a series of stress management offerings, accessed through the IHHS website ( Our programs are open to the public and offered free of charge. Please visit us online for detailed information about virtual programs.